Tue 14th Jul 2020 at 11:00am by Sunbed Athlete

Run > General

drizzle
breezy

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Time
1:16:00
Miles
11.30
Min/mi
6:44
Pacing
73%
WAVA
72.83
Stride(cm)
131
Cals
942
Cadence
183
BPM
136
%MHR
82
B/mi
915
Asc(m)
191
Hillscore
8
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, Old Dailly, golf course, round boatyard, Prom and home 🌧

Split Summary
===
1) 1m - 6:45(6:45/m) 124/129bpm 81cal 8.89/9.87mph
2) 1m - 6:46(6:46/m) 129/134bpm 84cal 8.86/9.68mph
3) 1m - 6:33(6:33/m) 133/136bpm 85cal 9.15/9.5mph
4) 1m - 6:36(6:36/m) 137/143bpm 88cal 9.09/10.1mph
5) 1m - 6:52(6:52/m) 145/151bpm 97cal 8.74/10.02mph
6) 1m - 6:36(6:36/m) 142/148bpm 89cal 9.1/10.12mph
7) 1m - 6:43(6:43/m) 141/146bpm 91cal 8.93/9.52mph
8) 1m - 6:39(6:39/m) 141/144bpm 89cal 9.01/9.16mph
9) 1m - 6:46(6:46/m) 141/157bpm 85cal 8.86/9.89mph
10) 1m - 6:46(6:46/m) 135/141bpm 75cal 8.88/9.39mph
11) 1m - 6:49(6:49/m) 132/159bpm 55cal 8.81/8.97mph
12) 0.3m - 2:09(7:02/m) 136/138bpm 23cal 8.54/8.91mph

6:45 6:46 6:33 6:36 6:52 6:36 6:43 6:39 6:46 6:46 6:49 2:09

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	123 115-127	832	182 178-186	10/6
1.00	6:45	3:22	6:44	125 120-129	841	182 180-186	7/2
1.50	10:13	3:29	6:57	130 127-134	905	182 178-186	18/4
2.00	14:27	4:13 +57	8:27	126 98-134	1064	184 182-190	4/9
2.50	17:41	3:14	6:29	132 129-134	855	184 180-188	3/17
3.00	21:01	3:20	6:40	134 132-136	892	183 180-186	9/9
3.50	24:22	3:21	6:43	136 134-138	912	183 180-186	10/5
4.00	28:26	4:04 +50	8:09	136 112-142	1108	182 116-186	9/10
4.50	31:58	3:32	7:04	143 129-151	1010	184 180-188	25/5
5.00	35:19	3:20	6:41	147 144-149	982	184 182-188	13/15
5.50	38:34	3:16	6:31	143 134-147	933	184 182-188	3/16
6.00	42:48	4:14 +56	8:27	139 119-145	1176	183 118-190	3/7
6.50	46:09	3:20	6:41	141 135-145	942	184 182-186	18/19
7.00	49:34	3:25	6:50	141 139-144	964	182 180-186	5/10
7.50	52:53	3:20	6:40	141 138-142	939	183 182-186	4/10
8.00	56:12	3:19	6:38	140 123-144	928	183 182-188	9/7
8.50	59:31	3:19	6:38	145 128-157	961	183 180-186	2/9
9.00	1:03:38	4:07 +39	8:14	137 113-144	1127	182 118-188	6/9
9.50	1:07:04	3:26	6:52	136 131-141	934	183 180-188	7/4
10.00	1:10:24	3:20	6:40	133 117-138	888	184 182-188	3/5
10.50	1:13:47	3:23	6:46	132 125-134	894	183 180-186	3/1
11.00	1:17:13	3:25	6:50	135 125-158	924	184 182-186	9/2
11.30	1:19:21	2:08	7:02	136 134-138	957	183 182-186	6/2

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 55m, Flat prediction 1:14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.6%	7:24
21 3.2%	9:21
15 1.2%	6:46
10 2.1%	6:34
See your biggest climbs

Cadence

183 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	183	11.3	1:15:48	6:48
Walk	3.2	115	0	2:36	2:58:27
Pause	1.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.28%	More
800m	3:09	6:20	61.07%	More
1km	3:57	6:21	63.42%	More
Mile	6:27	6:27	66.09%	More
5k	21:27	6:54	67.56%	More
5 miles	34:20	6:52	68.71%	More
10k	43:06	6:56	68.36%	More
10 miles	1:10:23	7:02	69.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	19:20	6:13	74.97
5M	32:01	6:24	73.69
10km	40:19	6:29	73.07
10M	1:06:46	6:41	72.93
Half	1:28:53	6:47	71.92
20M	2:19:12	6:58	72.77
Mara	3:05:20	7:04	72.88

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