Tue 14th Jul 2020 at 11:00am by blonde bint

Run > General

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Time
39:37
Miles
4.23
Min/mi
9:22
Pacing
91%
WAVA
55.83
Stride(cm)
100
Cals
300
Cadence
172
BPM
143
%MHR
83.5
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 132/138bpm 71cal 5.94/6.97mph
2) 1m - 9:32(9:32/m) 141/144bpm 72cal 6.3/6.66mph
3) 1m - 8:59(8:59/m) 147/150bpm 70cal 6.68/7.31mph
4) 1m - 8:58(8:58/m) 152/152bpm 71cal 6.7/7.1mph
5) 0.23m - 2:03(9:02/m) 152/152bpm 16cal 6.64/6.76mph

10:06 9:32 8:59 8:58 2:03

Pace

12%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	115 91-132	1268	161 158-164
0.25	2:38	1:15	10:02	133 132-133	1333	166 162-170
0.38	3:57	1:19	10:31	133 133-134	1398	168 166-170
0.50	5:12	1:15	10:00	134 134-135	1340	171 170-174
0.63	6:22	1:10	9:22	135 135-135	1265	172 170-174
0.75	7:36	1:14	9:55	136 136-136	1349	171 168-174
0.88	8:54	1:18	10:22	137 136-137	1420	171 170-172
1.00	10:06	1:12	9:35	138 137-138	1322	172 168-174
1.13	11:19	1:13	9:45	138 138-139	1344	173 172-174
1.25	12:36	1:17	10:15	139 139-140	1424	174 168-178
1.38	13:44	1:08	9:04	140 140-140	1270	174 170-178
1.50	14:52	1:08	9:05	141 140-141	1282	171 168-172
1.63	16:03	1:11	9:28	142 141-142	1344	171 168-174
1.75	17:13	1:10	9:23	142 142-143	1333	172 172-174
1.88	18:28	1:15	9:56	143 143-143	1421	170 170-172
2.00	19:37	1:10	9:16	144 144-144	1335	170 170-172
2.13	20:41	1:03 +1	8:26	145 144-145	1222	170 166-172
2.25	21:47	1:06	8:48	145 145-146	1276	171 170-172
2.38	23:02	1:16	10:06	146 146-147	1473	171 166-172
2.50	24:05	1:02	8:17	147 147-147	1218	172 172-174
2.63	25:15	1:11	9:25	148 147-148	1393	173 168-176
2.75	26:25	1:10	9:21	148 148-149	1384	173 172-174
2.88	27:30	1:04	8:35	149 149-149	1279	174 172-176
3.00	28:37	1:08	9:02	150 150-150	1355	173 170-176
3.13	29:57	1:20 +7	10:40	151 150-151	1612	176 172-188
3.25	31:05	1:08	9:04	152 151-152	1378	173 170-174
3.38	32:14	1:09	9:09	152 152-152	1391	172 170-172
3.50	33:19	1:05	8:41	152 152-152	1320	171 170-172
3.63	34:24	1:05	8:42	152 152-152	1323	173 172-176
3.75	35:30	1:05	8:43	152 152-152	1324	177 174-180
3.88	36:36	1:06	8:50	152 152-152	1342	177 176-178
4.00	37:42	1:06	8:47	152 152-152	1334	173 170-176
4.13	38:53	1:11	9:29	152 152-152	1442	178 172-180
4.23	39:45	52	8:35	152 152-152	1305	177 174-180

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4.2	39:38	9:24
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	46.10%	More
800m	4:20	8:42	48.12%	More
1km	5:26	8:45	49.91%	More
Mile	8:52	8:52	52.09%	More
5k	28:30	9:10	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.80
5km	28:34	9:12	56.48
5M	47:18	9:28	55.65
10km	59:33	9:35	55.34
10M	1:38:37	9:52	55.01
Half	2:11:18	10:01	53.94
20M	3:25:37	10:17	54.14
Mara	4:33:45	10:27	53.82

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