Tue 14th Jul 2020 at 12:00pm by MovingAlong

Run > General

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Time
5:30
Miles
0.51
Min/mi
10:47
WAVA
33.23
Stride(cm)
88
Cals
55
Cadence
170
BPM
126
%MHR
73.7
B/mi
1360
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:30(10:47/m) 125/147bpm 55cal 5.56/6.39mph

5:30

Pin Map

0mi in 0

Pace

12%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	91 87-96	1583	132 116-176	0/2
0.13	1:41	36	9:33	110 95-123	1051	177 176-182	0/2
0.19	2:19	38	10:15	134 124-140	1373	178 176-182	2/0
0.25	2:56	36	9:41	143 141-144	1386	179 176-182	0/1
0.31	3:32	36	9:41	135 131-139	1308	177 176-178	0/3
0.38	4:09	36	9:43	135 132-139	1311	178 178-178	1/1
0.44	4:46	38	10:03	136 133-139	1367	178 176-178	2/1
0.50	5:25	38	10:15	143 139-146	1466	178 176-180	4/0
0.51	5:31	6	11:11	147 147-147	1644	179 178-180	1/0

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 5:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	177	0.5	4:36	9:56
Walk	16.7	118	0	55	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	31.90%	More
800m	5:14	10:32	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	35.44
5km	37:21	12:01	36.23
5M	1:01:50	12:22	35.53
10km	1:17:51	12:32	35.19
10M	2:08:56	12:54	35.08
Half	2:51:39	13:06	34.57
20M	4:28:48	13:26	34.98
Mara	5:57:53	13:40	35.03

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