Tue 14th Jul 2020 at 10:00am by The mean fiddler

Bike > General

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Time
1:19:02
Miles
10.85
Mph
8.2
FBI
39.26
Cals
503
BPM
116
%MHR
67.7
B/mi
843
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 47:11(9:26/m) 116/153bpm 322cal 6.36/21.77mph
2) 5m - 27:24(5:29/m) 117/150bpm 161cal 10.95/20.39mph
3) 0.85m - 4:28(5:16/m) 112/130bpm 20cal 11.4/14.71mph

47:11 27:24 4:28

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:28	3:28	8.65	109 97-120	756
1.00	8:45	5:17	5.68	111 96-123	1172
1.50	17:22	8:37	3.48	115 98-138	1980
2.00	22:54	5:33	5.41	129 117-143	1430
2.50	26:02	3:08	9.57	121 99-153	759
3.00	34:10	8:08	3.69	123 95-149	1999
3.50	38:52	4:42	6.39	121 107-133	1137
4.00	42:25	3:33	8.45	116 100-131	824
4.50	44:26	2:01	14.87	88 73-101	355
5.00	47:09	2:43	11.04	103 90-116	560
5.50	49:03	1:54	15.75	122 106-142	465
6.00	51:28	2:24	12.46	133 118-149	640
6.50	54:14	2:46	10.84	115 97-130	636
7.00	59:45	5:31	5.44	114 95-127	1257
7.50	1:01:51	2:06	14.31	114 104-119	478
8.00	1:03:40	1:50	16.39	98 78-121	359
8.50	1:06:46	3:06	9.69	109 89-136	675
9.00	1:08:59	2:12	13.59	104 74-115	459
9.50	1:11:30	2:32	11.85	121 113-132	612
10.00	1:14:34	3:04	9.81	131 114-147	801
10.50	1:16:53	2:19	12.95	117 104-130	542
10.85	1:19:02	2:09	9.68	105 89-122	651

Heart

116/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:39	3:20	More
1km	2:08	3:26	More
Mile	3:43	3:43	More
5k	14:14	4:35	More
5 miles	26:23	5:17	More
10k	33:02	5:19	More
10 miles	1:12:12	7:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:29	7:15
20km	1:31:16	7:21
15 miles	1:51:24	7:26
20 miles	2:31:08	7:33
40km	3:10:17	7:39
25 miles	3:11:27	7:39
42km	3:20:23	7:41
50 miles	6:39:10	7:59
56 miles	7:30:08	8:02
100 miles	13:52:15	8:19
112 miles	15:38:29	8:23

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