Tue 14th Jul 2020 at 6:00am by FrogMan
Run > General
-
Time
36:17
-
Miles
3.80
-
Min/mi
9:33
-
Pacing
49%
-
WAVA
49.11
-
Stride(cm)
95
-
Cals
309
-
Cadence
178
-
BPM
110
-
%MHR
68.6
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:58(5:57/km) 102/118bpm 25cal 10.09/11.05kmph
2) 0.5km - 3:18(6:35/km) 106/112bpm 29cal 9.11/12.23kmph
3) 0.5km - 3:10(6:19/km) 110/119bpm 29cal 9.49/13.54kmph
4) 0.5km - 3:18(6:37/km) 107/113bpm 27cal 9.07/12.29kmph
5) 0.5km - 2:51(5:42/km) 108/112bpm 24cal 10.51/11.12kmph
6) 0.5km - 3:03(6:06/km) 110/114bpm 27cal 9.82/11.29kmph
7) 0.5km - 2:55(5:49/km) 110/115bpm 24cal 10.3/12.83kmph
8) 0.5km - 2:53(5:47/km) 114/125bpm 26cal 10.38/13.2kmph
9) 0.5km - 2:48(5:36/km) 120/128bpm 29cal 10.71/14.41kmph
10) 0.5km - 2:46(5:33/km) 115/120bpm 25cal 10.83/11.39kmph
11) 0.5km - 2:52(5:43/km) 112/123bpm 23cal 10.48/11.02kmph
12) 0.5km - 2:54(5:47/km) 103/120bpm 16cal 10.36/13.13kmph
13) 0.11km - 30(4:37/km) 117/119bpm 5cal 12.97/12.7kmph
2:58 3:18 3:10 3:18 2:51 3:03 2:55 2:53 2:48 2:46 2:52 2:54 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:01 |
104 77-118 |
1042 |
172 112-176 |
0.25 |
3:06 |
1:51 +40
|
14:48 |
101 83-113 |
1495 |
176 172-180 |
0.38 |
4:10 |
1:04 |
8:30 |
103 97-106 |
876 |
178 176-180 |
0.50 |
5:28 |
1:18 |
10:24 |
107 105-111 |
1112 |
176 136-180 |
0.63 |
7:05 |
1:37 +8
|
12:54 |
105 99-112 |
1355 |
178 166-182 |
0.75 |
8:10 |
1:05 |
8:39 |
108 100-114 |
935 |
177 174-182 |
0.88 |
9:43 |
1:33 |
12:27 |
112 104-119 |
1395 |
173 132-178 |
1.00 |
10:47 |
1:04 |
8:33 |
110 107-113 |
941 |
176 172-178 |
1.13 |
11:54 |
1:07 |
8:58 |
110 108-113 |
986 |
176 172-178 |
1.25 |
13:35 |
1:41 |
13:28 |
103 96-110 |
1386 |
175 170-180 |
1.38 |
14:43 |
1:07 |
8:58 |
107 101-112 |
959 |
176 174-178 |
1.50 |
15:54 |
1:11 |
9:29 |
109 107-112 |
1033 |
176 174-178 |
1.63 |
17:05 |
1:12 |
9:33 |
110 108-111 |
1051 |
176 174-178 |
1.75 |
18:21 |
1:16 |
10:04 |
110 106-114 |
1108 |
177 174-180 |
1.88 |
19:32 |
1:11 |
9:30 |
111 105-114 |
1054 |
177 174-178 |
2.00 |
20:41 |
1:09 |
9:09 |
110 107-113 |
1007 |
177 176-180 |
2.13 |
23:33 |
2:52 +1:37
|
22:57 |
111 108-115 |
2548 |
178 172-188 |
2.25 |
24:48 |
1:15 |
9:58 |
106 102-109 |
1056 |
181 178-186 |
2.38 |
26:34 |
1:46 +37
|
14:09 |
113 108-117 |
1599 |
182 178-194 |
2.50 |
27:37 |
1:03 |
8:24 |
121 116-125 |
1016 |
180 178-182 |
2.63 |
28:44 |
1:07 |
8:56 |
125 121-128 |
1117 |
179 174-184 |
2.75 |
29:52 |
1:09 |
9:10 |
117 109-126 |
1072 |
180 178-182 |
2.88 |
30:56 |
1:04 |
8:32 |
115 112-119 |
981 |
180 176-184 |
3.00 |
32:04 |
1:08 |
9:02 |
114 110-116 |
1029 |
181 178-184 |
3.13 |
33:13 |
1:09 |
9:09 |
118 114-121 |
1079 |
182 180-184 |
3.25 |
34:23 |
1:10 |
9:20 |
120 117-123 |
1120 |
180 178-182 |
3.38 |
37:34 |
3:11 +2:00
|
25:28 |
106 91-121 |
2699 |
180 128-184 |
3.50 |
38:47 |
1:13 |
9:43 |
104 99-107 |
1011 |
183 180-188 |
3.63 |
39:50 |
1:04 |
8:29 |
101 97-106 |
857 |
180 178-180 |
3.75 |
40:59 |
1:09 |
9:11 |
108 96-120 |
991 |
180 178-182 |
3.80 |
41:20 |
21 |
7:34 |
117 115-119 |
886 |
180 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.33% |
More |
800m |
4:18 |
8:40 |
44.62% |
More |
1km |
5:22 |
8:38 |
46.68% |
More |
Mile |
8:52 |
8:52 |
48.08% |
More |
5k |
32:57 |
10:36 |
43.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
48.31 |
5km |
29:19 |
9:26 |
49.44 |
5M |
48:32 |
9:42 |
48.61 |
10km |
1:01:06 |
9:50 |
48.22 |
10M |
1:41:11 |
10:07 |
48.12 |
Half |
2:14:43 |
10:17 |
47.45 |
20M |
3:30:58 |
10:33 |
48.01 |
Mara |
4:40:53 |
10:43 |
48.09 |
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