Tue 14th Jul 2020 at 6:00am by FrogMan

Run > General

  • Time
    36:17
  • Miles
    3.80
  • Min/mi
    9:33
  • Pacing
    49%
  • WAVA
    49.11
  • Stride(cm)
    95
  • Cals
    309
  • Cadence
    178
  • BPM
    110
  • %MHR
    68.6
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:58(5:57/km) 102/118bpm 25cal 10.09/11.05kmph
2) 0.5km - 3:18(6:35/km) 106/112bpm 29cal 9.11/12.23kmph
3) 0.5km - 3:10(6:19/km) 110/119bpm 29cal 9.49/13.54kmph
4) 0.5km - 3:18(6:37/km) 107/113bpm 27cal 9.07/12.29kmph
5) 0.5km - 2:51(5:42/km) 108/112bpm 24cal 10.51/11.12kmph
6) 0.5km - 3:03(6:06/km) 110/114bpm 27cal 9.82/11.29kmph
7) 0.5km - 2:55(5:49/km) 110/115bpm 24cal 10.3/12.83kmph
8) 0.5km - 2:53(5:47/km) 114/125bpm 26cal 10.38/13.2kmph
9) 0.5km - 2:48(5:36/km) 120/128bpm 29cal 10.71/14.41kmph
10) 0.5km - 2:46(5:33/km) 115/120bpm 25cal 10.83/11.39kmph
11) 0.5km - 2:52(5:43/km) 112/123bpm 23cal 10.48/11.02kmph
12) 0.5km - 2:54(5:47/km) 103/120bpm 16cal 10.36/13.13kmph
13) 0.11km - 30(4:37/km) 117/119bpm 5cal 12.97/12.7kmph
2:58 3:18 3:10 3:18 2:51 3:03 2:55 2:53 2:48 2:46 2:52 2:54 30

Pace

16% 5% 3% 33% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:01 104 77-118 1042 172 112-176
0.25 3:06 1:51 +40 14:48 101 83-113 1495 176 172-180
0.38 4:10 1:04 8:30 103 97-106 876 178 176-180
0.50 5:28 1:18 10:24 107 105-111 1112 176 136-180
0.63 7:05 1:37 +8 12:54 105 99-112 1355 178 166-182
0.75 8:10 1:05 8:39 108 100-114 935 177 174-182
0.88 9:43 1:33 12:27 112 104-119 1395 173 132-178
1.00 10:47 1:04 8:33 110 107-113 941 176 172-178
1.13 11:54 1:07 8:58 110 108-113 986 176 172-178
1.25 13:35 1:41 13:28 103 96-110 1386 175 170-180
1.38 14:43 1:07 8:58 107 101-112 959 176 174-178
1.50 15:54 1:11 9:29 109 107-112 1033 176 174-178
1.63 17:05 1:12 9:33 110 108-111 1051 176 174-178
1.75 18:21 1:16 10:04 110 106-114 1108 177 174-180
1.88 19:32 1:11 9:30 111 105-114 1054 177 174-178
2.00 20:41 1:09 9:09 110 107-113 1007 177 176-180
2.13 23:33 2:52 +1:37 22:57 111 108-115 2548 178 172-188
2.25 24:48 1:15 9:58 106 102-109 1056 181 178-186
2.38 26:34 1:46 +37 14:09 113 108-117 1599 182 178-194
2.50 27:37 1:03 8:24 121 116-125 1016 180 178-182
2.63 28:44 1:07 8:56 125 121-128 1117 179 174-184
2.75 29:52 1:09 9:10 117 109-126 1072 180 178-182
2.88 30:56 1:04 8:32 115 112-119 981 180 176-184
3.00 32:04 1:08 9:02 114 110-116 1029 181 178-184
3.13 33:13 1:09 9:09 118 114-121 1079 182 180-184
3.25 34:23 1:10 9:20 120 117-123 1120 180 178-182
3.38 37:34 3:11 +2:00 25:28 106 91-121 2699 180 128-184
3.50 38:47 1:13 9:43 104 99-107 1011 183 180-188
3.63 39:50 1:04 8:29 101 97-106 857 180 178-180
3.75 40:59 1:09 9:11 108 96-120 991 180 178-182
3.80 41:20 21 7:34 117 115-119 886 180 180-182

Heart

110/128max
  • Show Beats/Mile

Cadence

178 (194 max) Stride Length: 95cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.33% More
800m 4:18 8:40 44.62% More
1km 5:22 8:38 46.68% More
Mile 8:52 8:52 48.08% More
5k 32:57 10:36 43.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 48.31
5km 29:19 9:26 49.44
5M 48:32 9:42 48.61
10km 1:01:06 9:50 48.22
10M 1:41:11 10:07 48.12
Half 2:14:43 10:17 47.45
20M 3:30:58 10:33 48.01
Mara 4:40:53 10:43 48.09
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