Tue 14th Jul 2020 at 8:00am by Paul W
Run > Hill Work
-
Time
58:24
-
Miles
6.26
-
Min/mi
9:20
-
WAVA
59.84
-
Surface
Road
Notes & Comments
9st 11 1/2. 9st 10 1/2 when got back. Almost identical figures to last week. Quite good really because legs didn't feel very good as I set off today and max HR incredibly high. Thought I was just feeling a bit down because last night discovered that Chicago is cancelled. Perhaps we'll look for an alternative. Laps 8.48, 8.20, 10.00, 9.56, 9.19, 9.38
8.48, 8.20, 10.00, 9.56, 9.19, 9.38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
59.31 |
5km |
27:47 |
8:57 |
60.81 |
5M |
46:01 |
9:12 |
60.18 |
10km |
57:57 |
9:20 |
59.86 |
10M |
1:35:57 |
9:36 |
59.97 |
Half |
2:07:45 |
9:45 |
59.25 |
20M |
3:20:03 |
10:00 |
59.96 |
Mara |
4:26:21 |
10:10 |
60.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry