Tue 14th Jul 2020 at 11:00am by Goofee

Run > General

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Time
21:28
Miles
2.18
Min/mi
9:51
Pacing
85%
WAVA
49.66
Stride(cm)
101
Cals
305
Cadence
162
BPM
142
%MHR
83.3
B/mi
1394
Asc(m)
63
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 137/152bpm 135cal 6.12/6.89mph
2) 1m - 10:15(10:15/m) 146/158bpm 149cal 5.85/7.03mph
3) 0.18m - 1:25(7:50/m) 148/155bpm 21cal 7.66/7.51mph

9:48 10:15 1:25

Pin Map

0mi in 0

Pace

20%

11%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	114 87-135	1110	160 156-162	2/1
0.13	1:17	40	10:44	130 125-136	1394	160 160-162	2/0
0.19	1:55	38	10:14	133 131-136	1361	160 160-162	1/1
0.25	2:32	37	9:50	134 132-137	1318	162 162-164	1/0
0.31	3:07	35	9:18	135 134-137	1255	162 160-162	1/0
0.38	3:44	37	9:48	137 135-141	1342	163 162-164	1/0
0.44	4:19	36	9:33	141 139-142	1347	163 162-164	2/1
0.50	4:54	34	9:06	140 138-145	1273	163 160-164	1/1
0.56	5:29	36	9:33	142 140-145	1355	162 160-164	3/0
0.63	6:05	36	9:29	141 140-142	1338	164 162-164	1/0
0.69	6:36	31	8:14	146 143-149	1201	166 164-168	1/1
0.75	7:12	36	9:34	148 145-152	1416	165 160-168	0/1
0.81	7:47	35	9:25	147 144-151	1385	163 162-164	1/0
0.88	8:25	38	10:05	143 141-145	1443	162 158-164	0/3
0.94	9:14	49	13:06	140 135-143	1834	158 156-160	6/0
1.00	9:48	34	9:11	140 138-142	1285	161 158-164	0/5
1.06	10:32	44	11:38	140 137-142	1629	158 156-160	1/2
1.13	11:14	42	11:20	144 141-147	1631	160 154-170	8/0
1.19	11:59	45	11:54	151 146-156	1797	158 152-162	4/1
1.25	12:40	40	10:48	145 143-147	1566	161 158-162	0/8
1.31	13:21	42	11:07	142 139-145	1578	153 142-164	0/6
1.38	14:12	51	13:39	148 140-153	2020	151 142-162	6/0
1.44	14:54	41	11:01	147 145-149	1620	162 162-164	0/2
1.50	15:33	40	10:35	146 145-147	1545	162 162-164	3/0
1.56	16:10	36	9:38	146 146-147	1407	166 162-168	1/1
1.63	16:44	34	9:09	147 146-148	1345	164 164-166	0/1
1.69	17:18	34	9:00	148 147-149	1333	166 164-168	0/2
1.75	17:51	34	8:57	147 146-147	1317	167 166-168	1/1
1.81	18:26	35	9:20	148 147-148	1381	166 164-168	1/1
1.88	18:58	32	8:30	147 147-148	1249	163 162-164	0/2
1.94	19:31	33	8:44	146 145-147	1276	164 162-166	0/3
2.00	20:03	32	8:33	146 145-147	1248	166 166-168	0/4
2.06	20:32	29	7:52	143 142-144	1124	168 166-170	0/3
2.13	21:04	32	8:29	150 145-154	1273	168 168-168	1/0
2.18	21:29	25	7:27	152 151-154	1132	168 168-170	0/3

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 25m, Flat prediction 21:28

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.6%	11:29
16 1.3%	9:33
See your biggest climbs

Cadence

162 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	162	2.1	20:21	9:40
Walk	5.3	148	0.1	1:08	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.77%	More
800m	4:14	8:32	48.45%	More
1km	5:22	8:39	49.80%	More
Mile	9:32	9:32	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.32
5km	31:15	10:04	49.51
5M	51:45	10:21	48.81
10km	1:05:09	10:29	48.47
10M	1:47:54	10:47	48.44
Half	2:23:39	10:58	47.80
20M	3:44:57	11:15	48.37
Mara	4:59:30	11:26	48.44

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