Tue 14th Jul 2020 at 5:00pm by WobblyBob

Run > General

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Time
37:40
Miles
2.51
Min/mi
15:00
Pacing
0%
WAVA
29.61
Stride(cm)
65
Cals
463
Cadence
166
BPM
132
%MHR
71
B/mi
1982
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58km - 2:54(5:01/km) 132/157bpm 40cal 11.96/33.56kmph
2) 0.04km - 2:17(1:03:10/km) 125/157bpm 27cal 0.95/16.49kmph
3) 0.59km - 3:34(6:05/km) 142/153bpm 55cal 9.87/13.44kmph
4) 0.02km - 1:41(1:33:43/km) 113/136bpm 15cal 0.64/3.06kmph
5) 0.57km - 4:04(7:05/km) 142/154bpm 63cal 8.46/14.38kmph
6) 0.02km - 1:26(1:30:11/km) 108/120bpm 8cal 0.67/1.58kmph
7) 0.57km - 2:43(4:49/km) 149/163bpm 43cal 12.47/15.85kmph
8) 0.03km - 1:47(1:08:03/km) 136/163bpm 24cal 0.88/3.19kmph
9) 0.56km - 2:41(4:49/km) 154/165bpm 44cal 12.44/14.14kmph
10) 0.08km - 8:00(1:38:10/km) 113/165bpm 47cal 0.61/12.83kmph
11) 1.01km - 6:34(6:32/km) 139/148bpm 97cal 9.19/10.85kmph

2:54 2:17 3:34 1:41 4:04 1:26 2:43 1:47 2:41 8:00 6:34

Pin Map

0mi in 0

Pace

15%

10%

16%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	113 76-135	1015	170 164-172
0.25	2:09	1:01	8:12	137 134-145	1123	171 164-182
0.38	2:57	48	6:24	153 146-157	980	185 122-194
0.50	5:59	3:02	24:14	125 105-156	3029	146 92-184
0.63	7:13	1:14	9:53	149 143-153	1473	165 108-192
0.75	8:27	1:14	9:53	145 143-148	1432	169 166-170
0.88	11:11	2:44	21:56	121 103-145	2653	154 122-182
1.00	12:24	1:13	9:44	150 145-154	1460	172 122-180
1.13	14:15	1:51	14:44	146 125-152	2152	169 118-178
1.25	16:46	2:31	20:07	117 102-146	2353	160 84-184
1.38	17:44	59	7:48	155 146-159	1210	180 172-182
1.50	19:32	1:48	14:21	156 132-163	2240	171 122-182
1.63	21:22	1:50	14:38	131 116-156	1916	171 122-186
1.75	22:21	1:00	7:57	160 155-164	1272	179 168-182
1.88	25:23	3:02	24:13	141 111-165	3415	170 122-184
2.00	32:06	6:43	53:42	107 97-137	5746	147 122-174
2.13	33:26	1:21	10:46	140 138-141	1507	168 164-172
2.25	34:49	1:23	11:00	141 139-142	1552	165 160-168
2.38	36:08	1:19	10:34	143 140-146	1511	167 164-170
2.50	37:25	1:17	10:16	146 143-148	1499	168 166-170
2.53	37:41	16	10:17	147 147-148	1511	169 168-172

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	173	2.5	21:21	8:43
Walk	10.0	120	0.1	3:47	50:07
Still	33.3	-	-	12:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.52%	More
800m	5:13	10:31	35.19%	More
1km	6:29	10:25	37.06%	More
Mile	12:04	12:04	34.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	32.72
5km	48:37	15:39	28.68
5M	1:25:53	17:11	26.39
10km	1:51:22	17:55	25.39
10M	3:16:45	19:41	23.73
Half	4:31:45	20:45	22.55
20M	7:30:44	22:32	21.54
Mara	10:22:33	23:46	20.80

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