Tue 14th Jul 2020 at 10:00am by PhilBurt

Run > General

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Time
14:28
Miles
1.74
Min/mi
8:19
Pacing
0%
WAVA
56.93
Stride(cm)
113
Cals
180
Cadence
171
BPM
154
%MHR
79.1
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:42(8:33/m) 161/177bpm 74cal 7.02/7.22mph
2) 1m - 8:09(8:09/m) 149/177bpm 98cal 7.36/8.72mph
3) 0.08m - 37(8:11/m) 158/160bpm 8cal 7.33/7.51mph

5:42 8:09 37

Pace

11%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	108 83-120	971	162 86-172
0.13	1:07	34	8:57	135 120-149	1209	170 168-172
0.19	1:38	31	8:19	158 149-166	1313	172 170-174
0.25	2:10	31	8:22	170 167-173	1422	172 170-172
0.31	2:42	32	8:36	174 170-177	1498	171 168-172
0.38	3:14	32	8:28	173 171-177	1466	172 168-174
0.44	3:46	32	8:33	174 172-175	1489	173 170-174
0.50	4:19	33	8:52	175 173-177	1553	172 170-172
0.56	4:50	31	8:12	172 170-175	1410	173 170-176
0.63	5:22	32	8:24	173 172-175	1454	174 172-176
0.69	5:51	29	7:52	174 170-177	1368	171 166-172
0.75	6:22	31	8:19	172 167-175	1429	172 170-174
0.81	8:33	2:11 +1:37	35:02	154 115-168	5394	163 120-174
0.88	9:05	32	8:31	133 126-138	1133	171 168-174
0.94	10:37	1:32 +55	24:32	134 117-145	3287	166 100-174
1.00	11:08	31	8:14	135 129-140	1111	173 172-174
1.06	11:39	31	8:17	145 141-148	1202	171 166-174
1.13	17:02	5:23 +4:52	1:26:09	139 110-147	11975	162 110-172
1.19	17:33	31	8:10	128 116-140	1045	170 166-172
1.25	18:03	30	7:57	146 141-150	1161	173 172-174
1.31	18:34	31	8:19	152 150-154	1263	174 168-176
1.38	19:00	26	7:01	155 154-157	1088	176 174-184
1.44	19:30	29	7:51	160 157-161	1257	173 170-186
1.50	19:59	29	7:48	157 154-161	1224	172 170-176
1.56	20:25	27	7:04	159 156-161	1124	174 170-180
1.63	20:57	31	8:16	158 157-160	1307	174 172-176
1.69	21:25	29	7:39	159 157-160	1216	174 172-178
1.74	21:52	27	8:13	158 155-160	1299	174 168-178

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	171	1.7	13:48	8:55
Walk	27.7	113	0	6:30	6:38:44
Pause	6.8	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.59%	More
800m	3:50	7:42	52.85%	More
1km	4:48	7:44	54.79%	More
Mile	11:03	11:03	40.41%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:45	8:37
5M	44:17	8:51
10km	55:46	8:58
10M	1:32:20	9:14
Half	2:02:56	9:23
20M	3:12:31	9:38
Mara	4:16:19	9:47

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