Tue 14th Jul 2020 at 9:00am by Leigh Steere

Run > General

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Time
1:01:38
Miles
5.14
Min/mi
11:59
Pacing
29%
WAVA
45.93
Stride(cm)
81
Cals
687
Cadence
165
BPM
140
%MHR
81.6
B/mi
1674
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 138/162bpm 133cal 5.14/0mph
2) 1m - 12:12(12:12/m) 141/149bpm 143cal 4.92/0mph
3) 1m - 12:03(12:03/m) 143/159bpm 138cal 4.98/0mph
4) 1m - 11:26(11:26/m) 135/153bpm 116cal 5.25/0mph
5) 1m - 12:32(12:32/m) 139/156bpm 137cal 4.79/0mph
6) 0.14m - 1:43(12:20/m) 152/157bpm 20cal 4.87/0mph

11:41 12:12 12:03 11:26 12:32 1:43

Pace

24%

10%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:26	119 65-137	1361	168 156-184
0.50	5:40	2:49	11:14	152 137-158	1708	165 162-170
0.75	8:47	3:07	12:28	137 123-154	1708	168 118-178
1.00	11:56	3:09	12:36	143 130-162	1801	155 80-180
1.25	15:42	3:46	15:04	139 122-148	2094	163 116-174
1.50	18:33	2:51	11:25	142 138-148	1622	164 82-176
1.75	21:40	3:06	12:25	141 131-149	1751	160 84-178
2.00	24:18	2:38	10:32	143 139-147	1507	169 118-174
2.25	27:21	3:03	12:13	141 131-149	1722	171 118-176
2.50	31:13	3:52	15:28	140 117-153	2166	163 116-178
2.75	33:58	2:45	11:02	151 130-159	1665	172 82-178
3.00	37:22	3:24	13:36	141 128-159	1918	159 82-180
3.25	46:26	9:03	36:13	125 106-143	4528	164 118-180
3.50	49:27	3:01	12:05	138 129-144	1668	173 118-184
3.75	52:36	3:09	12:35	143 126-153	1799	174 170-178
4.00	55:33	2:58	11:51	136 128-144	1611	168 118-176
4.25	58:46	3:12	12:50	138 134-151	1770	162 116-172
4.50	1:01:43	2:58	11:50	139 137-142	1645	166 160-174
4.75	1:05:05	3:21	13:25	138 128-151	1852	154 108-184
5.00	1:08:05	3:01	12:03	142 132-156	1712	168 118-176
5.14	1:09:47	1:42	12:19	152 148-157	1873	168 122-176

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	169	4.9	1:04:00	13:09
Walk	6.2	111	0.3	4:18	15:55
Still	2.1	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	39.71%	More
800m	5:24	10:51	40.25%	More
1km	6:59	11:15	40.49%	More
Mile	11:20	11:20	42.57%	More
5k	43:59	14:09	38.32%	More
5 miles	1:08:03	13:37	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	44.38
5km	36:09	11:38	46.62
5M	59:51	11:58	45.98
10km	1:15:22	12:08	45.73
10M	2:04:48	12:29	45.52
Half	2:46:09	12:41	44.67
20M	4:20:11	13:01	44.92
Mara	5:46:25	13:13	44.70

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