Tue 14th Jul 2020 at 9:00am by Dean017

Cross > General

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Time
44:01
Miles
0.39
Min/mi
1:52:52
Cals
245
Cadence
154
BPM
92
%MHR
53.7
B/mi
10360
Surface
Road

20:20 400m

Notes & Comments

Split Summary
===
1) 0.39m - 44:01(1:53:24/m) 91/116bpm 245cal 24/124rpm

44:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	7:34	7:34	2:01:02	90 80-108	10894	155 80-218
0.13	10:28	2:54	46:30	87 81-92	4046	166 100-224
0.19	18:36	8:08	2:10:07	89 75-100	11580	145 98-208
0.25	23:35	4:59	1:19:42	94 81-116	7491	152 86-212
0.31	30:07	6:32	1:44:27	92 77-110	9610	166 80-232
0.38	32:05	1:58	31:31	98 87-113	3089	148 84-178
0.39	44:01	11:56	11:58:59	94 73-114	67584	145 86-230

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:20	1:21:47	More

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