Mon 13th Jul 2020 at 5:00pm by shanksi

Walk > General

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Time
1:21:19
Miles
2.23
Min/mi
36:28
BPM
89
%MHR
47.7
B/mi
3251
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 101/130bpm
2) 1m - 31:35(31:35/m) 93/149bpm
3) 0.23m - 25:58(1:54:05/m) 72/115bpm

23:46 31:35 25:58

Pace

36%

14%

20%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	81 66-90	1571	0/2
0.13	2:41	1:28	23:35	104 89-110	2453	0/6
0.19	3:57	1:16	20:17	120 109-130	2435	0/6
0.25	5:03	1:06	17:34	118 116-120	2073	0/3
0.31	6:20	1:17	20:31	117 112-119	2400	2/1
0.38	7:44	1:24	22:28	111 106-112	2493	7/0
0.44	9:33	1:48	28:56	108 103-111	3125	4/0
0.50	10:57	1:24	22:21	103 101-106	2302	6/0
0.56	12:30	1:34	25:00	104 99-107	2600	1/0
0.63	14:04	1:33	24:52	90 83-99	2238	5/0
0.69	15:35	1:32	24:30	97 90-104	2376	2/0
0.75	17:05	1:30	23:57	90 86-90	2156	1/0
0.81	18:33	1:28	23:22	92 86-98	2150	5/0
0.88	20:10	1:37	25:46	90 85-98	2319	1/1
0.94	21:58	1:48	28:56	91 86-104	2633	2/0
1.00	23:44	1:46	28:19	110 98-119	3114	3/0
1.06	26:20	2:35	41:27	96 72-106	3980	2/1
1.13	29:30	3:10	50:47	87 70-96	4418	0/1
1.19	32:22	2:51	45:43	115 91-127	5258	1/0
1.25	33:57	1:36	25:34	93 82-105	2378	0/3
1.31	35:43	1:46	28:16	85 80-95	2402	0/3
1.38	37:55	2:12	35:06	83 71-93	2913	0/3
1.44	39:07	1:12	19:07	87 83-93	1664	3/0
1.50	40:44	1:37	25:50	81 75-86	2093	0/3
1.56	42:16	1:32	24:35	88 81-96	2163	0/2
1.63	43:36	1:21	21:30	92 84-99	1978	0/2
1.69	44:58	1:21	21:42	80 72-84	1736	0/4
1.75	47:09	2:11	34:57	75 69-84	2622	0/3
1.81	48:50	1:41	26:50	79 71-91	2120	0/2
1.88	51:44	2:54	46:29	123 69-149	5718	0/8
1.94	53:25	1:41	27:00	122 95-138	3294	0/6
2.00	55:14	1:49	28:57	85 78-94	2461	2/1
2.06	56:22	1:08	18:13	87 82-92	1584	4/0
2.13	58:09	1:47	28:35	93 83-108	2659	7/0
2.19	1:00:16	2:06	33:41	108 87-115	3638	5/0
2.23	1:21:19	21:03	8:45:05	66 48-87	34655	1/0

Heart

89/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.1%	30:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:37	21:21	More
1km	13:40	22:00	More
Mile	23:46	23:46	More

Predictions

Dist	Time	Per Mile

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