Mon 13th Jul 2020 at 5:00am by shanksi

Run > General

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Time
31:19
Miles
2.67
Min/mi
11:44
Pacing
82%
WAVA
39.12
BPM
130
%MHR
69.8
B/mi
1531
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 142/185bpm
2) 1m - 11:04(11:04/m) 125/128bpm
3) 0.67m - 9:20(14:00/m) 123/135bpm

10:55 11:04 9:20

Pace

21%

12%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	133 104-162	1616	4/0
0.25	2:52	1:21	10:45	170 162-177	1829	0/1
0.38	4:16	1:25	11:17	180 177-184	2031	2/1
0.50	5:36	1:19	10:33	162 148-185	1710	0/3
0.63	6:56	1:21	10:46	137 124-148	1475	0/3
0.75	8:18	1:22	10:52	122 116-124	1326	1/9
0.88	9:35	1:17	10:15	117 115-120	1198	1/1
1.00	10:55	1:20	10:39	120 117-123	1278	2/2
1.13	12:21	1:26	11:28	122 122-123	1399	0/9
1.25	13:42	1:21	10:49	125 122-126	1352	0/5
1.38	15:08	1:27	11:32	126 125-127	1454	0/2
1.50	16:30	1:21	10:51	128 127-128	1388	0/2
1.63	17:54	1:24	11:13	125 121-128	1401	1/2
1.75	19:07	1:13	9:46	125 123-127	1220	0/4
1.88	20:34	1:27	11:40	126 124-128	1469	3/0
2.00	21:59	1:24	11:15	124 124-125	1395	1/1
2.13	23:22	1:23	11:05	125 124-125	1385	1/1
2.25	24:50	1:29	11:48	125 124-126	1475	1/3
2.38	26:39	1:49	14:33	118 109-127	1717	8/0
2.50	28:33	1:53	15:05	128 117-135	1931	8/0
2.63	30:46	2:13	17:45	124 111-131	2201	9/0
2.67	31:19	33	13:13	112 108-116	1480	2/0

Heart

130/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 37m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.6%	15:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.50%	More
800m	4:53	9:49	39.00%	More
1km	6:10	9:55	40.30%	More
Mile	10:15	10:15	41.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.78
5km	37:17	12:00	38.57
5M	1:04:29	12:54	36.29
10km	1:22:49	13:20	35.28
10M	2:23:15	14:20	33.70
Half	3:15:29	14:55	32.42
20M	5:18:12	15:55	31.56
Mara	7:14:14	16:34	30.84

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