Tue 14th Jul 2020 at 8:00am by Lisrun
Run > General
-
Time
2:12:01
-
Miles
9.18
-
Min/mi
14:23
-
Pacing
59%
-
WAVA
40.61
-
Stride(cm)
77
-
Cals
743
-
Cadence
145
-
BPM
113
-
%MHR
67.9
-
B/mi
1620
-
Asc(m)
112
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:52(12:52/m) 114/140bpm 97cal 4.67/7.1mph
2) 1m - 16:58(16:58/m) 118/139bpm 126cal 3.54/6.78mph
3) 1m - 12:30(12:30/m) 117/137bpm 79cal 4.8/6.91mph
4) 1m - 11:44(11:44/m) 120/137bpm 79cal 5.11/6.78mph
5) 1m - 13:42(13:42/m) 120/143bpm 87cal 4.38/6.95mph
6) 1m - 13:28(13:28/m) 114/136bpm 70cal 4.46/6.59mph
7) 1m - 16:05(16:05/m) 104/131bpm 61cal 3.73/6.72mph
8) 1m - 14:29(14:29/m) 105/135bpm 72cal 4.14/6.91mph
9) 1m - 16:34(16:34/m) 100/154bpm 64cal 3.62/6.76mph
10) 0.18m - 3:37(20:02/m) 84/90bpm 8cal 3/3.86mph
12:52 16:58 12:30 11:44 13:42 13:28 16:05 14:29 16:34 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:22 |
3:22 |
13:28 |
107 80-125 |
1441 |
144 116-168 |
2/0 |
0.50 |
5:51 |
2:29 |
9:58 |
128 118-134 |
1276 |
165 126-170 |
3/2 |
0.75 |
9:41 |
3:50 |
15:19 |
116 89-140 |
1776 |
154 110-170 |
0/1 |
1.00 |
12:53 |
3:12 |
12:47 |
110 84-126 |
1406 |
163 112-244 |
1/5 |
1.25 |
15:47 |
2:54 |
11:36 |
124 114-132 |
1439 |
156 116-168 |
1/2 |
1.50 |
21:37 |
5:50 |
23:21 |
110 76-132 |
2569 |
129 104-168 |
3/1 |
1.75 |
25:03 |
3:26 |
13:44 |
117 100-135 |
1607 |
151 106-170 |
8/0 |
2.00 |
29:51 |
4:48 |
19:10 |
123 106-138 |
2358 |
120 98-160 |
30/0 |
2.25 |
32:52 |
3:01 |
12:05 |
112 94-130 |
1354 |
142 110-170 |
9/0 |
2.50 |
36:03 |
3:11 |
12:45 |
119 104-136 |
1517 |
147 110-166 |
1/10 |
2.75 |
39:14 |
3:11 |
12:44 |
114 97-121 |
1451 |
146 100-164 |
0/19 |
3.00 |
42:22 |
3:07 |
12:29 |
116 90-135 |
1448 |
158 112-168 |
1/3 |
3.25 |
45:15 |
2:53 |
11:32 |
122 113-131 |
1408 |
150 112-168 |
2/2 |
3.50 |
47:51 |
2:36 |
10:25 |
132 122-136 |
1374 |
160 112-170 |
4/1 |
3.75 |
51:45 |
3:55 |
15:38 |
108 92-123 |
1689 |
149 110-170 |
0/5 |
4.00 |
54:06 |
2:20 |
9:21 |
125 111-133 |
1169 |
168 164-170 |
0/8 |
4.25 |
56:23 |
2:18 |
9:10 |
134 126-142 |
1229 |
170 168-172 |
2/2 |
4.50 |
59:24 |
3:01 |
12:03 |
127 112-142 |
1531 |
150 110-174 |
2/4 |
4.75 |
1:03:00 |
3:36 |
14:23 |
120 99-138 |
1725 |
142 106-168 |
1/2 |
5.00 |
1:07:47 |
4:48 |
19:10 |
111 86-130 |
2128 |
154 108-172 |
2/0 |
5.25 |
1:10:11 |
2:24 |
9:34 |
128 119-135 |
1225 |
170 166-174 |
1/1 |
5.50 |
1:14:34 |
4:23 |
17:32 |
108 88-133 |
1893 |
127 106-170 |
2/0 |
5.75 |
1:17:45 |
3:11 |
12:45 |
110 82-123 |
1403 |
164 122-170 |
3/2 |
6.00 |
1:21:16 |
3:31 |
14:04 |
114 90-130 |
1604 |
146 104-170 |
5/1 |
6.25 |
1:25:11 |
3:55 |
15:39 |
108 89-124 |
1690 |
145 104-248 |
7/1 |
6.50 |
1:30:11 |
5:00 |
20:00 |
96 83-121 |
1921 |
112 102-122 |
5/7 |
6.75 |
1:34:29 |
4:18 |
17:12 |
108 87-131 |
1858 |
128 104-166 |
3/3 |
7.00 |
1:37:22 |
2:52 |
11:30 |
116 107-125 |
1334 |
156 114-166 |
0/6 |
7.25 |
1:41:50 |
4:28 |
17:52 |
103 67-124 |
1841 |
142 102-168 |
0/2 |
7.50 |
1:46:09 |
4:19 |
17:17 |
92 60-120 |
1590 |
141 104-172 |
0/1 |
7.75 |
1:48:31 |
2:22 |
9:27 |
128 120-134 |
1210 |
169 164-172 |
0/0 |
8.00 |
1:51:51 |
3:20 |
13:21 |
115 104-129 |
1536 |
144 106-170 |
2/2 |
8.25 |
1:54:46 |
2:55 |
11:38 |
124 106-154 |
1443 |
155 112-172 |
0/2 |
8.50 |
1:57:57 |
3:11 |
12:45 |
113 99-129 |
1441 |
155 100-168 |
2/2 |
8.75 |
2:02:37 |
4:41 |
18:43 |
103 86-129 |
1927 |
117 106-168 |
0/5 |
9.00 |
2:08:25 |
5:47 |
23:08 |
82 74-89 |
1897 |
111 90-122 |
1/1 |
9.18 |
2:12:03 |
3:38 |
20:07 |
84 80-89 |
1690 |
113 106-118 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.4 |
166 |
6.3 |
1:09:14 |
10:55 |
Walk |
45.2 |
114 |
2.8 |
59:40 |
21:03 |
Still |
2.4 |
- |
- |
3:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
44.42% |
More |
800m |
4:28 |
8:58 |
51.21% |
More |
1km |
5:36 |
9:01 |
53.05% |
More |
Mile |
10:52 |
10:52 |
46.48% |
More |
5k |
38:17 |
12:19 |
45.03% |
More |
5 miles |
1:06:43 |
13:21 |
42.33% |
More |
10k |
1:24:14 |
13:33 |
42.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:35 |
12:35 |
40.14 |
5km |
41:52 |
13:29 |
41.18 |
5M |
1:09:20 |
13:52 |
40.73 |
10km |
1:27:17 |
14:03 |
40.54 |
10M |
2:24:33 |
14:27 |
40.63 |
Half |
3:12:27 |
14:41 |
40.16 |
20M |
5:01:23 |
15:04 |
40.63 |
Mara |
6:41:15 |
15:19 |
40.70 |
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