Tue 14th Jul 2020 at 8:00am by G Mac

Bike > General

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Time
1:44:48
Miles
26.37
Mph
15.1
FBI
67.89
Cals
941
BPM
121
%MHR
71.6
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:50(3:58/m) 93/110bpm 110cal 15.13/23.73mph
2) 5m - 19:31(3:54/m) 113/141bpm 167cal 15.37/23.38mph
3) 5m - 18:26(3:41/m) 134/151bpm 216cal 16.28/18.66mph
4) 5m - 19:39(3:56/m) 134/155bpm 212cal 15.26/24.34mph
5) 5m - 21:48(4:22/m) 131/154bpm 193cal 13.76/22.73mph
6) 1.37m - 5:34(4:04/m) 129/147bpm 43cal 14.73/19.2mph

19:50 19:31 18:26 19:39 21:48 5:34

Pace

21%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:03	4:03	14.79	91 73-110	369
2.00	7:58	3:54	15.36	88 82-97	344
3.00	11:28	3:30	17.13	97 87-109	340
4.00	15:19	3:51	15.58	91 82-100	350
5.00	19:50	4:31	13.28	94 87-108	425
6.00	23:45	3:55 +14	15.34	96 82-117	376
7.00	27:17	3:32	16.96	105 96-114	372
8.00	30:50	3:33	16.93	118 109-128	418
9.00	35:32	4:43 +28	12.73	117 96-131	552
10.00	40:03	4:31	13.31	124 112-141	559
11.00	43:33	3:30	17.14	140 131-151	490
12.00	47:27	3:54	15.40	134 128-142	522
13.00	51:06	3:39	16.42	138 130-147	504
14.00	57:34	6:28 +2:50	9.27	123 101-141	796
15.00	1:01:19	3:44	16.04	139 121-147	520
16.00	1:05:07	3:48	15.77	133 122-148	506
17.00	1:09:14	4:07	14.56	130 121-143	536
18.00	1:12:50	3:36	16.66	135 120-155	486
19.00	1:18:51	6:00 +1:34	9.99	136 118-150	817
20.00	1:22:32	3:41	16.28	138 116-154	508
21.00	1:27:08	4:37	13.00	138 132-154	637
22.00	1:31:21	4:12	14.26	135 126-147	568
23.00	1:35:32	4:11	14.34	133 121-145	557
24.00	1:40:29	4:57 +35	12.13	125 104-141	618
25.00	1:44:54	4:26	13.56	123 113-132	544
26.00	1:48:52	3:58	15.15	130 122-145	515
26.37	1:50:29	1:37	13.58	124 113-133	548

Heart

121/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:29	2:59	More
1km	1:55	3:06	More
Mile	3:14	3:14	More
5k	11:15	3:37	More
5 miles	18:26	3:41	More
10k	23:34	3:48	More
10 miles	39:27	3:57	More
Half	51:25	3:55	More
20 miles	1:22:31	4:08	More
Mara	1:49:37	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	37:30	3:45
20km	47:13	3:48
15 miles	57:38	3:51
20 miles	1:18:11	3:55
40km	1:38:26	3:58
25 miles	1:39:02	3:58
42km	1:43:39	3:58
50 miles	3:26:29	4:08
56 miles	3:52:51	4:09
100 miles	7:10:31	4:18
112 miles	8:05:28	4:20

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