Tue 14th Jul 2020 at 9:00am by hayleybrewis

Run > General

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Time
53:04
Miles
5.01
Min/mi
10:36
Pacing
93%
WAVA
54.43
Stride(cm)
90
Cals
390
Cadence
169
BPM
134
%MHR
72.3
B/mi
1416
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 140/149bpm 95cal 5.47/6.05mph
2) 1m - 10:34(10:34/m) 135/146bpm 80cal 5.68/6.28mph
3) 1m - 10:52(10:52/m) 133/138bpm 76cal 5.52/6.14mph
4) 1m - 10:55(10:55/m) 133/141bpm 76cal 5.49/6.24mph
5) 1m - 9:38(9:38/m) 131/140bpm 63cal 6.22/7.1mph
6) 0.01m - 6(9:40/m) 135/135bpm 6.21/7.16mph

10:58 10:34 10:52 10:55 9:38 6

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	123 75-148	1355	171 162-176	10/0
0.50	5:30	2:45	10:59	146 140-149	1603	170 168-174	12/0
0.75	8:17	2:48	11:10	140 132-146	1564	170 156-174	8/0
1.00	10:58	2:41	10:42	144 138-147	1541	170 166-172	8/0
1.25	13:41	2:43	10:54	140 132-145	1526	169 166-172	5/1
1.50	16:19	2:38	10:32	133 128-140	1400	170 168-174	2/1
1.75	18:55	2:35	10:21	135 131-139	1398	169 164-172	2/1
2.00	21:32	2:38	10:31	131 124-136	1377	170 166-172	1/3
2.25	24:08	2:35	10:21	132 126-138	1367	170 166-174	1/3
2.50	26:46	2:38	10:34	131 125-135	1384	169 166-172	0/4
2.75	29:39	2:52	11:30	134 127-137	1541	168 160-174	3/0
3.00	32:25	2:46	11:04	134 129-137	1483	167 162-172	3/1
3.25	35:13	2:48	11:13	135 126-141	1515	167 160-170	4/1
3.50	38:00	2:47	11:07	133 126-137	1479	169 168-176	1/2
3.75	40:44	2:45	10:58	134 129-140	1470	167 162-170	2/2
4.00	43:20	2:36	10:22	131 126-136	1359	170 164-178	1/5
4.25	45:52	2:33	10:10	129 121-137	1312	170 166-172	0/8
4.50	48:22	2:29	9:57	133 130-137	1323	170 166-172	0/8
4.75	50:44	2:22	9:29	132 127-138	1252	171 168-176	0/12
5.00	52:58	2:14	8:58	132 127-140	1183	171 164-178	0/11
5.01	53:04	6	9:56	135 134-135	1340	173 172-174	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 47m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.0%	10:53
See your biggest climbs

Cadence

169 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	53:04	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	46.19%	More
800m	4:35	9:13	50.02%	More
1km	5:47	9:19	51.48%	More
Mile	9:38	9:38	52.36%	More
5k	32:31	10:28	54.25%	More
5 miles	52:56	10:35	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.16
5km	31:31	10:09	55.96
5M	52:57	10:35	54.45
10km	1:07:07	10:48	53.82
10M	1:52:45	11:17	52.90
Half	2:31:22	11:33	51.52
20M	4:00:06	12:00	51.24
Mara	5:22:19	12:18	50.64

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