Tue 14th Jul 2020 at 9:00am by hillstrider

Run > Recovery Run

Follow User
0 👍

Time
33:02
Miles
3.11
Min/mi
10:37
Pacing
93%
WAVA
55.93
Stride(cm)
92
Cals
216
Cadence
165
BPM
128
%MHR
76.3
B/mi
1361
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

An easy pace road run, testing the adjustments to the Garmin. Moving distance in k's but recording in miles.

Split Summary
===
1) 1m - 11:03(11:03/m) 133/141bpm 86cal 5.43/6.24mph
2) 1m - 10:34(10:34/m) 132/141bpm 75cal 5.68/6.7mph
3) 1m - 10:19(10:19/m) 121/129bpm 50cal 5.82/6.51mph
4) 0.11m - 1:06(10:13/m) 122/127bpm 5cal 5.87/6.37mph

11:03 10:34 10:19 1:06

Pin Map

0mi in 0

Pace

24%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	124 98-140	1383	167 84-178	3/1
0.25	2:48	1:24	11:13	138 136-139	1547	162 84-174	1/3
0.38	4:11	1:23	11:03	135 129-140	1493	167 124-174	3/2
0.50	5:33	1:23	11:03	132 122-140	1458	167 86-176	1/2
0.63	7:05	1:31	12:10	133 129-135	1618	139 84-176	4/0
0.75	8:30	1:25	11:23	134 132-135	1525	155 86-176	10/0
0.88	9:50	1:20	10:36	134 132-137	1421	164 88-174	1/2
1.00	11:02	1:13	9:43	137 133-139	1331	167 86-178	3/5
1.13	12:17	1:14	9:56	138 138-139	1370	165 86-180	4/0
1.25	13:41	1:24	11:13	133 126-140	1493	173 168-176	3/4
1.38	15:02	1:21	10:45	135 130-139	1451	157 84-176	0/6
1.50	16:25	1:23	11:08	139 138-141	1547	155 84-174	1/11
1.63	17:45	1:20	10:39	132 125-140	1406	161 86-176	8/1
1.75	19:02	1:17	10:15	125 119-129	1282	163 84-176	0/9
1.88	20:21	1:19	10:29	129 128-131	1352	174 170-178	1/3
2.00	21:37	1:16	10:10	120 114-130	1221	175 170-180	2/1
2.13	22:54	1:18	10:20	124 119-127	1282	163 86-174	1/2
2.25	24:12	1:17	10:18	119 115-126	1226	175 170-180	2/3
2.38	25:31	1:19	10:34	120 116-123	1269	174 172-178	1/3
2.50	26:48	1:17	10:18	122 120-124	1258	172 168-176	4/1
2.63	28:05	1:17	10:12	124 122-126	1266	164 86-174	4/4
2.75	29:20	1:15	9:59	120 116-125	1199	173 170-176	1/3
2.88	30:38	1:18	10:27	120 118-125	1254	153 86-178	2/0
3.00	31:56	1:18	10:22	123 119-129	1276	160 86-178	6/0
3.11	33:02	1:06	10:15	122 119-126	1251	175 172-180	3/1

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	11:37
11 2.1%	10:32
See your biggest climbs

Cadence

165 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	172	2.8	29:30	10:34
Walk	10.7	87	0.3	3:32	11:13
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	43.98%	More
800m	5:03	10:10	48.56%	More
1km	6:20	10:11	50.49%	More
Mile	10:14	10:14	52.79%	More
5k	33:02	10:38	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	61.46
5km	33:00	10:37	55.87
5M	57:31	11:30	52.22
10km	1:14:09	11:56	50.62
10M	2:09:16	12:56	48.27
Half	2:57:13	13:32	46.37
20M	4:50:31	14:32	44.83
Mara	6:38:16	15:12	43.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry