Tue 14th Jul 2020 at 8:00am by Kirit

Run > General

  • Time
    47:45
  • Miles
    5.33
  • Min/mi
    8:58
  • Pacing
    87%
  • WAVA
    58.51
  • Stride(cm)
    102
  • Cals
    558
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1389
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 5:00(10:18/m) 130/146bpm 49cal 5.82/6.05mph
2) 1m - 9:35(9:35/m) 153/161bpm 109cal 6.26/6.59mph
3) 0.26m - 2:35(9:55/m) 159/163bpm 31cal 6.05/6.2mph
4) 0.21m - 2:00(9:30/m) 158/164bpm 23cal 6.31/6.45mph
5) 1m - 7:37(7:37/m) 163/168bpm 95cal 7.88/8.91mph
6) 0.99m - 7:47(7:52/m) 169/173bpm 102cal 7.63/7.93mph
7) 0.07m - 1:00(14:55/m) 159/170bpm 12cal 4.02/7.08mph
8) 1m - 9:25(9:25/m) 151/157bpm 105cal 6.38/6.87mph
9) 0.31m - 2:45(8:54/m) 154/158bpm 32cal 6.74/6.93mph
10) 0m - 2(6:38/m) 147/148bpm 9.04/6.76mph
5:00 9:35 2:35 2:00 7:37 7:47 1:00 9:25 2:45 2

Pace

53% 6% 3% 8% 20% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 127 115-136 1312 171 168-176 5/4
0.50 5:09 2:34 10:16 134 129-146 1376 172 170-174 8/6
0.75 7:33 2:25 9:38 148 141-161 1426 173 172-176 2/7
1.00 9:57 2:23 9:32 156 151-160 1488 173 172-174 4/8
1.25 12:18 2:22 9:27 154 150-159 1456 173 170-178 2/3
1.50 14:45 2:27 9:46 155 149-160 1514 170 168-174 7/4
1.75 17:12 2:28 9:51 160 157-163 1575 168 168-170 4/2
2.00 19:28 2:16 9:04 159 155-164 1441 173 168-198 2/4
2.25 21:22 1:53 7:34 159 155-165 1203 193 188-198 3/3
2.50 23:14 1:52 7:28 162 158-165 1209 189 186-194 2/5
2.75 25:09 1:55 7:39 165 162-168 1262 189 186-194 4/2
3.00 27:09 2:00 8:01 166 164-168 1332 189 188-192 4/4
3.25 29:04 1:55 7:41 167 165-170 1284 190 188-192 3/2
3.50 31:01 1:57 7:49 170 167-173 1329 190 188-192 3/3
3.75 33:00 1:58 7:53 170 165-173 1341 189 188-192 4/3
4.00 35:27 2:27 9:47 166 146-173 1624 167 110-190 1/4
4.25 37:50 2:24 9:35 150 146-154 1437 168 166-170 4/3
4.50 40:05 2:14 8:58 152 149-155 1363 170 168-174 2/4
4.75 42:23 2:19 9:15 150 143-157 1387 170 166-174 7/6
5.00 44:52 2:29 9:55 150 147-155 1487 168 166-172 6/3
5.25 47:06 2:14 8:54 155 152-158 1380 170 168-174 4/5
5.32 47:45 39 8:52 151 146-154 1338 174 172-176 3/1

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 89m, Range 14m, Flat prediction 47:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (198 max) Stride Length: 102cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 49.48% More
800m 3:41 7:24 57.61% More
1km 4:40 7:31 59.15% More
Mile 7:37 7:37 61.71% More
5k 26:07 8:24 61.31% More
5 miles 44:25 8:53 58.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 57.99
5km 26:57 8:40 59.41
5M 44:37 8:55 58.67
10km 56:11 9:03 58.29
10M 1:33:02 9:18 58.32
Half 2:03:52 9:27 57.57
20M 3:13:58 9:42 58.26
Mara 4:18:15 9:51 58.35
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