Tue 14th Jul 2020 at 8:00am by Kirit
Run > General
-
Time
47:45
-
Miles
5.33
-
Min/mi
8:58
-
Pacing
87%
-
WAVA
58.51
-
Stride(cm)
102
-
Cals
558
-
Cadence
176
-
BPM
155
-
%MHR
90.6
-
B/mi
1389
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 5:00(10:18/m) 130/146bpm 49cal 5.82/6.05mph
2) 1m - 9:35(9:35/m) 153/161bpm 109cal 6.26/6.59mph
3) 0.26m - 2:35(9:55/m) 159/163bpm 31cal 6.05/6.2mph
4) 0.21m - 2:00(9:30/m) 158/164bpm 23cal 6.31/6.45mph
5) 1m - 7:37(7:37/m) 163/168bpm 95cal 7.88/8.91mph
6) 0.99m - 7:47(7:52/m) 169/173bpm 102cal 7.63/7.93mph
7) 0.07m - 1:00(14:55/m) 159/170bpm 12cal 4.02/7.08mph
8) 1m - 9:25(9:25/m) 151/157bpm 105cal 6.38/6.87mph
9) 0.31m - 2:45(8:54/m) 154/158bpm 32cal 6.74/6.93mph
10) 0m - 2(6:38/m) 147/148bpm 9.04/6.76mph
5:00 9:35 2:35 2:00 7:37 7:47 1:00 9:25 2:45 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:20 |
127 115-136 |
1312 |
171 168-176 |
5/4 |
0.50 |
5:09 |
2:34 |
10:16 |
134 129-146 |
1376 |
172 170-174 |
8/6 |
0.75 |
7:33 |
2:25 |
9:38 |
148 141-161 |
1426 |
173 172-176 |
2/7 |
1.00 |
9:57 |
2:23 |
9:32 |
156 151-160 |
1488 |
173 172-174 |
4/8 |
1.25 |
12:18 |
2:22 |
9:27 |
154 150-159 |
1456 |
173 170-178 |
2/3 |
1.50 |
14:45 |
2:27 |
9:46 |
155 149-160 |
1514 |
170 168-174 |
7/4 |
1.75 |
17:12 |
2:28 |
9:51 |
160 157-163 |
1575 |
168 168-170 |
4/2 |
2.00 |
19:28 |
2:16 |
9:04 |
159 155-164 |
1441 |
173 168-198 |
2/4 |
2.25 |
21:22 |
1:53 |
7:34 |
159 155-165 |
1203 |
193 188-198 |
3/3 |
2.50 |
23:14 |
1:52 |
7:28 |
162 158-165 |
1209 |
189 186-194 |
2/5 |
2.75 |
25:09 |
1:55 |
7:39 |
165 162-168 |
1262 |
189 186-194 |
4/2 |
3.00 |
27:09 |
2:00 |
8:01 |
166 164-168 |
1332 |
189 188-192 |
4/4 |
3.25 |
29:04 |
1:55 |
7:41 |
167 165-170 |
1284 |
190 188-192 |
3/2 |
3.50 |
31:01 |
1:57 |
7:49 |
170 167-173 |
1329 |
190 188-192 |
3/3 |
3.75 |
33:00 |
1:58 |
7:53 |
170 165-173 |
1341 |
189 188-192 |
4/3 |
4.00 |
35:27 |
2:27 |
9:47 |
166 146-173 |
1624 |
167 110-190 |
1/4 |
4.25 |
37:50 |
2:24 |
9:35 |
150 146-154 |
1437 |
168 166-170 |
4/3 |
4.50 |
40:05 |
2:14 |
8:58 |
152 149-155 |
1363 |
170 168-174 |
2/4 |
4.75 |
42:23 |
2:19 |
9:15 |
150 143-157 |
1387 |
170 166-174 |
7/6 |
5.00 |
44:52 |
2:29 |
9:55 |
150 147-155 |
1487 |
168 166-172 |
6/3 |
5.25 |
47:06 |
2:14 |
8:54 |
155 152-158 |
1380 |
170 168-174 |
4/5 |
5.32 |
47:45 |
39 |
8:52 |
151 146-154 |
1338 |
174 172-176 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
49.48% |
More |
800m |
3:41 |
7:24 |
57.61% |
More |
1km |
4:40 |
7:31 |
59.15% |
More |
Mile |
7:37 |
7:37 |
61.71% |
More |
5k |
26:07 |
8:24 |
61.31% |
More |
5 miles |
44:25 |
8:53 |
58.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
57.99 |
5km |
26:57 |
8:40 |
59.41 |
5M |
44:37 |
8:55 |
58.67 |
10km |
56:11 |
9:03 |
58.29 |
10M |
1:33:02 |
9:18 |
58.32 |
Half |
2:03:52 |
9:27 |
57.57 |
20M |
3:13:58 |
9:42 |
58.26 |
Mara |
4:18:15 |
9:51 |
58.35 |
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