Tue 14th Jul 2020 at 8:00am by Jock Itch

Run > General

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Time
36:57
Miles
5.15
Min/mi
7:10
Pacing
93%
WAVA
66.39
Stride(cm)
131
Cals
650
Cadence
172
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 127cal 8.42/12.94mph
2) 1m - 7:10(7:10/m) 125cal 8.38/8.7mph
3) 1m - 7:15(7:15/m) 127cal 8.27/10.71mph
4) 1m - 7:06(7:06/m) 126cal 8.46/11.08mph
5) 1m - 7:11(7:11/m) 126cal 8.35/9.02mph
6) 0.15m - 1:07(7:23/m) 19cal 8.13/8.35mph

7:08 7:10 7:15 7:06 7:11 1:07

Pin Map

0mi in 0

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	174 170-180	3/7
0.50	3:38	1:47	7:06	174 170-176	9/4
0.75	5:21	1:43	6:53	174 172-176	1/9
1.00	7:07	1:46	7:05	173 168-178	3/8
1.25	8:55	1:48	7:12	173 168-176	8/3
1.50	10:42	1:47	7:10	172 168-176	6/4
1.75	12:32	1:49	7:17	171 166-174	3/7
2.00	14:17	1:45	7:01	172 166-176	9/4
2.25	16:04	1:47	7:08	172 166-176	2/8
2.50	17:53	1:49	7:18	172 166-174	4/3
2.75	19:44	1:51	7:23	171 166-176	6/5
3.00	21:32	1:48	7:13	171 166-176	4/7
3.25	23:21	1:49 +1	7:15	171 168-176	10/4
3.50	25:15	1:54 +8	7:37	171 162-180	4/8
3.75	26:59	1:43	6:53	171 168-176	4/2
4.00	28:47	1:48	7:13	170 166-172	2/6
4.25	30:30	1:43	6:54	170 166-172	2/6
4.50	32:23	1:52	7:30	170 166-172	3/3
4.75	34:08	1:46	7:03	170 162-174	3/3
5.00	35:58	1:49	7:17	171 168-176	5/2
5.15	37:05	1:07	7:23	169 164-176	2/1

Elevation

Asc 101m, Range 22m, Flat prediction 36:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	5.2	36:57	7:11
Walk	0.2	122	0	4	2:02:10
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.07%	More
800m	3:24	6:51	56.96%	More
1km	4:18	6:56	58.65%	More
Mile	7:01	7:01	61.24%	More
5k	22:16	7:10	65.63%	More
5 miles	35:58	7:12	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.72
5km	21:45	7:00	67.17
5M	35:49	7:10	66.42
10km	44:59	7:14	66.05
10M	1:14:05	7:25	66.29
Half	1:38:20	7:30	65.57
20M	2:33:13	7:40	66.69
Mara	3:23:22	7:46	66.99

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