Tue 14th Jul 2020 at 8:00am by Cotty67
Run > General
-
Time
45:43
-
Miles
4.20
-
Min/mi
10:53
-
Pacing
75%
-
WAVA
50.26
-
Stride(cm)
86
-
Cals
498
-
Cadence
171
-
Asc(m)
95
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 118cal 5.36/0mph
2) 1m - 10:42(10:42/m) 122cal 5.61/0mph
3) 1m - 11:06(11:06/m) 118cal 5.41/0mph
4) 1m - 10:49(10:49/m) 117cal 5.55/0mph
5) 0.2m - 1:54(9:38/m) 23cal 6.23/0mph
With Hannah
11:12 10:42 11:06 10:49 1:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
172 170-174 |
4/0 |
0.25 |
2:56 |
1:34 |
12:33 |
168 162-172 |
15/1 |
0.38 |
4:29 |
1:33 |
12:24 |
168 164-170 |
9/0 |
0.50 |
5:55 |
1:26 |
11:27 |
169 168-170 |
1/0 |
0.63 |
7:19 |
1:24 |
11:11 |
171 164-180 |
1/2 |
0.75 |
8:38 |
1:19 |
10:34 |
175 172-180 |
3/1 |
0.88 |
9:54 |
1:16 |
10:08 |
173 172-174 |
3/0 |
1.00 |
11:12 |
1:18 |
10:26 |
172 168-174 |
1/2 |
1.13 |
12:31 |
1:18 |
10:25 |
173 170-174 |
2/1 |
1.25 |
13:49 |
1:18 |
10:25 |
172 170-174 |
1/2 |
1.38 |
15:15 |
1:26 |
11:30 |
170 160-174 |
1/2 |
1.50 |
16:32 |
1:17 |
10:19 |
172 170-174 |
2/1 |
1.63 |
17:55 |
1:22 |
10:59 |
172 170-176 |
0/3 |
1.75 |
20:42 |
2:47 +1:34
|
22:15 |
172 168-174 |
3/0 |
1.88 |
22:04 |
1:22 |
10:59 |
173 172-174 |
0/1 |
2.00 |
23:28 |
1:24 |
11:16 |
171 162-174 |
6/0 |
2.13 |
24:54 |
1:26 |
11:25 |
170 168-172 |
4/0 |
2.25 |
26:23 |
1:29 |
11:50 |
169 166-172 |
11/0 |
2.38 |
27:48 |
1:25 |
11:23 |
168 160-172 |
7/0 |
2.50 |
29:17 |
1:28 |
11:47 |
172 168-174 |
6/1 |
2.63 |
30:40 |
1:23 |
11:04 |
170 166-174 |
1/5 |
2.75 |
31:56 |
1:16 |
10:07 |
172 168-176 |
0/4 |
2.88 |
34:00 |
2:04 +44
|
16:36 |
173 170-176 |
0/4 |
3.00 |
35:18 |
1:18 |
10:28 |
172 172-176 |
1/1 |
3.13 |
36:39 |
1:21 |
10:46 |
172 170-176 |
1/1 |
3.25 |
37:54 |
1:14 |
9:55 |
170 166-172 |
0/5 |
3.38 |
39:13 |
1:19 |
10:35 |
171 166-174 |
0/7 |
3.50 |
40:31 |
1:18 |
10:25 |
173 168-176 |
0/8 |
3.63 |
41:57 |
1:26 |
11:30 |
171 162-178 |
0/7 |
3.75 |
43:28 |
1:30 |
12:02 |
167 162-172 |
0/15 |
3.88 |
44:48 |
1:21 |
10:45 |
173 166-178 |
0/9 |
4.00 |
46:08 |
1:19 |
10:35 |
176 172-180 |
2/2 |
4.13 |
47:19 |
1:11 |
9:31 |
176 172-178 |
2/0 |
4.20 |
48:01 |
42 |
9:51 |
174 174-176 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.4 |
171 |
4.2 |
45:43 |
11:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.6 |
- |
- |
2:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
40.13% |
More |
800m |
5:05 |
10:13 |
42.79% |
More |
1km |
6:22 |
10:15 |
44.42% |
More |
Mile |
10:25 |
10:25 |
46.30% |
More |
5k |
35:40 |
11:29 |
47.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
50.86 |
5km |
32:51 |
10:34 |
51.30 |
5M |
55:21 |
11:04 |
49.72 |
10km |
1:10:14 |
11:18 |
49.07 |
10M |
1:58:21 |
11:50 |
48.00 |
Half |
2:39:08 |
12:09 |
46.64 |
20M |
4:13:05 |
12:39 |
46.18 |
Mara |
5:40:17 |
12:59 |
45.51 |
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