Tue 14th Jul 2020 at 8:00am by Flayre

Run > Treadmill

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Time
1:06:31
Miles
7.64
Min/mi
8:42
Pacing
0%
WAVA
53.34
Stride(cm)
114
Cals
880
Cadence
162
BPM
152
%MHR
89.1
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 140/153bpm 110cal
2) 1m - 9:39(9:39/m) 145/154bpm 117cal
3) 1m - 8:12(8:12/m) 151/157bpm 108cal
4) 1m - 8:16(8:16/m) 155/164bpm 111cal
5) 1m - 8:37(8:37/m) 157/164bpm 114cal
6) 1m - 8:18(8:18/m) 158/175bpm 113cal
7) 1m - 8:19(8:19/m) 167/177bpm 121cal
8) 0.64m - 6:14(9:44/m) 161/166bpm 86cal

8:56 9:39 8:12 8:16 8:37 8:18 8:19 6:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	130 99-138	1359	166 162-172
0.50	4:43	2:06	8:23	139 135-143	1165	165 164-168
0.75	6:47	2:04	8:18	140 135-149	1161	164 162-166
1.00	8:57	2:10	8:38	151 149-153	1304	163 162-166
1.25	11:00	2:03	8:13	151 149-152	1240	162 162-164
1.50	13:02	2:02	8:10	151 147-154	1233	163 162-164
1.75	21:47	8:45 +5:14	34:59	133 97-154	4653	163 156-170
2.00	23:49	2:02	8:09	141 135-150	1150	166 164-168
2.25	25:52	2:03	8:11	148 144-151	1211	165 164-166
2.50	27:56	2:04	8:15	151 148-153	1247	164 162-164
2.75	29:59	2:03	8:13	152 149-154	1249	163 162-164
3.00	32:02	2:03	8:11	154 153-157	1259	163 162-166
3.25	34:06	2:05	8:18	153 151-155	1271	162 162-166
3.50	36:10	2:03	8:13	152 149-154	1250	163 160-164
3.75	38:13	2:04	8:14	155 152-162	1277	162 162-164
4.00	40:18	2:04	8:17	159 154-163	1318	162 160-164
4.25	42:23	2:05	8:22	157 153-160	1312	162 160-164
4.50	44:28	2:05	8:18	159 154-162	1321	162 160-164
4.75	46:32	2:04	8:16	163 162-164	1349	162 160-164
5.00	52:18	5:47 +3:25	23:06	146 111-163	3373	163 144-166
5.25	54:22	2:04	8:15	153 151-158	1263	164 160-172
5.50	56:27	2:05	8:20	155 150-159	1291	162 160-164
5.75	58:32	2:05	8:19	158 154-162	1315	161 160-162
6.00	1:00:37	2:05	8:21	167 158-174	1395	161 160-162
6.25	1:02:42	2:05	8:19	168 165-171	1397	161 160-162
6.50	1:04:46	2:04	8:17	166 163-170	1375	161 160-162
6.75	1:06:52	2:06	8:22	167 161-177	1398	161 158-164
7.00	1:08:56	2:04	8:17	166 161-171	1376	160 158-162
7.25	1:11:02	2:06	8:22	163 160-165	1364	161 160-164
7.50	1:13:07	2:06	8:23	162 160-164	1357	161 158-164
7.64	1:15:10	2:03	14:32	158 148-163	2297	151 102-164

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	162	7.6	1:07:43	9:33
Walk	0.2	104	0	9	1:08:15
Still	2.6	-	-	2:04	-
Pause	6.5	-	-	5:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.44%	More
800m	4:03	8:09	45.76%	More
1km	5:05	8:10	47.69%	More
Mile	8:12	8:12	50.41%	More
5k	25:37	8:15	54.84%	More
5 miles	45:04	9:01	50.69%	More
10k	1:01:45	9:56	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	25:38	8:15	54.81
5M	42:26	8:29	53.83
10km	53:26	8:36	53.35
10M	1:28:29	8:51	53.21
Half	1:57:48	9:00	52.45
20M	3:04:29	9:13	53.07
Mara	4:05:37	9:22	53.15

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