Tue 14th Jul 2020 at 8:00am by Roadrunner2222

Bike > General

Follow User
0 👍

Time
14:21
Miles
3.23
Mph
13.5
Cals
75
BPM
102
%MHR
59.8
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 104/116bpm 25cal
2) 1m - 4:32(4:32/m) 93/109bpm 19cal
3) 1m - 4:09(4:09/m) 109/115bpm 24cal
4) 0.23m - 1:22(5:48/m) 106/110bpm 7cal

4:18 4:32 4:09 1:22

Pace

10%

21%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.73	105 97-113	647
0.25	1:17	31	14.49	103 99-108	426
0.38	1:50	33	13.58	97 93-102	428
0.50	2:31	40	11.18	108 102-113	579
0.63	3:05	35	12.94	114 110-116	528
0.75	3:31	25	17.69	105 104-109	356
0.88	3:54	23	19.27	99 96-103	308
1.00	4:17	23	19.70	94 93-96	286
1.13	4:43	26	17.62	91 90-93	310
1.25	5:44	1:01	7.34	102 90-109	834
1.38	6:37	53	8.55	84 81-89	589
1.50	7:09	32	13.93	91 85-94	392
1.63	7:35	26	17.34	94 92-97	325
1.75	7:57	22	20.37	92 90-93	271
1.88	8:22	25	18.15	89 86-97	294
2.00	8:49	27	16.42	103 98-107	376
2.13	9:15	26	17.44	108 106-109	372
2.25	9:39	24	18.45	103 100-106	335
2.38	10:03	24	19.04	107 105-108	337
2.50	10:28	25	17.76	109 107-111	368
2.63	11:03	35	12.83	110 106-114	514
2.75	11:31	27	16.50	107 106-108	389
2.88	12:19	48	9.37	108 105-114	691
3.00	12:58	40	11.34	114 110-115	603
3.13	13:48	49	9.11	107 104-110	705
3.24	14:21	33	11.96	104 100-108	522

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:36	3:13	More
1km	2:03	3:18	More
Mile	3:19	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	47:33	4:45
20km	59:52	4:49
15 miles	1:13:04	4:52
20 miles	1:39:08	4:57
40km	2:04:48	5:01
25 miles	2:05:35	5:01
42km	2:11:26	5:02
50 miles	4:21:49	5:14
56 miles	4:55:14	5:16
100 miles	9:05:53	5:28
112 miles	10:15:33	5:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry