Tue 14th Jul 2020 at 8:00am by RunRuss

Bike > General

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Time
21:19
Miles
5.88
Mph
16.6
Cals
293
BPM
140
%MHR
78
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:36(3:25/m) 137/154bpm 140cal 17.58/26.24mph
2) 2.77m - 10:43(3:52/m) 149/164bpm 153cal 15.53/24.17mph

10:36 10:43

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	55	55	16.37	120 107-128	440
0.50	1:37	42	21.54	118 109-125	329
0.75	2:24	47	19.08	123 120-127	387
1.00	3:12	48	18.74	128 125-132	410
1.25	4:05	53	17.05	133 131-135	468
1.50	4:56	52	17.43	139 133-143	478
1.75	5:53	56	15.98	140 139-141	526
2.00	6:58	1:05	13.81	146 140-153	634
2.25	7:54	56	16.04	146 145-151	546
2.50	8:51	57	15.89	150 149-153	566
2.75	9:34	43	20.83	150 149-151	432
3.00	10:13	40	22.75	147 143-149	388
3.25	11:04	51	17.79	145 143-150	489
3.50	11:53	49	18.30	147 145-149	482
3.75	12:41	48	18.85	147 143-150	468
4.00	13:45	1:04	14.10	151 149-152	643
4.25	15:08	1:23	10.82	151 150-153	837
4.50	16:56	1:48	8.33	158 156-162	1138
4.75	17:47	51	17.71	156 151-159	528
5.00	18:30	43	20.93	140 134-148	401
5.25	19:13	44	20.67	140 136-143	406
5.50	19:59	46	19.58	142 140-144	435
5.75	20:45	45	19.83	144 143-145	436
5.88	21:20	35	13.17	150 143-156	683

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:21	2:43	More
1km	1:45	2:49	More
Mile	2:54	2:54	More
5k	10:30	3:23	More
5 miles	18:15	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	37:26	3:45
20km	47:07	3:47
15 miles	57:31	3:50
20 miles	1:18:02	3:54
40km	1:38:15	3:57
25 miles	1:38:51	3:57
42km	1:43:28	3:58
50 miles	3:26:06	4:07
56 miles	3:52:25	4:09
100 miles	7:09:43	4:18
112 miles	8:04:34	4:20

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