Tue 14th Jul 2020 at 8:00am by zuistu

Run > General

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Time
1:18:47
Miles
10.18
Min/mi
7:44
Pacing
94%
WAVA
60.91
Stride(cm)
106
Cals
954
Cadence
196
BPM
153
%MHR
89.7
B/mi
1187
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 143/156bpm 57cal 12.55/13.1kmph
2) 1km - 4:36(4:36/km) 150/156bpm 59cal 13.04/13.3kmph
3) 1km - 4:58(4:58/km) 157/166bpm 67cal 12.07/13.5kmph
4) 1km - 4:42(4:42/km) 153/159bpm 60cal 12.76/13.23kmph
5) 1km - 4:51(4:51/km) 159/167bpm 65cal 12.38/13.37kmph
6) 1km - 4:46(4:46/km) 157/161bpm 63cal 12.58/13.33kmph
7) 1km - 5:00(5:00/km) 155/159bpm 64cal 11.99/12.66kmph
8) 1km - 4:49(4:49/km) 155/160bpm 61cal 12.45/13.07kmph
9) 1km - 4:45(4:45/km) 154/161bpm 57cal 12.61/13.44kmph
10) 1km - 4:57(4:57/km) 156/162bpm 61cal 12.13/12.83kmph
11) 1km - 4:46(4:46/km) 150/160bpm 49cal 12.59/13.44kmph
12) 1km - 4:53(4:53/km) 153/162bpm 55cal 12.28/13.33kmph
13) 1km - 4:43(4:43/km) 156/165bpm 56cal 12.74/13.47kmph
14) 1km - 4:44(4:44/km) 158/167bpm 58cal 12.69/13.54kmph
15) 1km - 4:40(4:40/km) 155/163bpm 53cal 12.84/13.1kmph
16) 1km - 4:58(4:58/km) 153/163bpm 51cal 12.08/13kmph
17) 0.39km - 1:52(4:50/km) 153/162bpm 18cal 12.41/12.77kmph

4:47 4:36 4:58 4:42 4:51 4:46 5:00 4:49 4:45 4:57 4:46 4:53 4:43 4:44 4:40 4:58 1:52

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	137 92-155	1060	194 118-200	4/7
1.00	7:37	3:44	7:29	150 146-156	1121	196 194-200	2/10
1.50	11:31	3:55	7:50	154 144-166	1206	196 180-200	5/8
2.00	15:23	3:51	7:43	154 146-164	1187	196 192-200	7/8
2.50	19:12	3:49	7:38	153 145-159	1168	196 180-200	1/9
3.00	23:07	3:55	7:51	159 153-167	1248	196 192-202	8/8
3.50	26:55	3:48	7:36	158 155-161	1200	197 194-200	3/2
4.00	30:51	3:56	7:52	156 151-159	1226	197 196-200	4/7
4.50	34:50	4:00	7:59	154 148-158	1230	195 192-200	5/1
5.00	38:47	3:57	7:53	155 148-160	1222	195 192-200	1/7
5.50	42:34	3:47	7:33	153 149-160	1156	196 194-200	2/5
6.00	46:33	3:59	7:59	157 152-162	1252	195 190-200	6/1
6.50	50:26	3:54	7:47	153 146-158	1191	194 192-196	2/6
7.00	54:21	3:55	7:49	150 138-160	1173	195 192-200	10/3
7.50	58:13	3:52	7:43	154 143-162	1189	196 192-200	3/12
8.00	1:01:57	3:45	7:30	156 150-164	1169	198 194-202	11/13
8.50	1:05:48	3:51	7:41	158 151-167	1214	196 184-202	7/1
9.00	1:09:33	3:45	7:30	156 150-163	1170	196 192-202	5/4
9.50	1:13:19	3:46	7:33	152 142-160	1147	195 192-198	11/0
10.00	1:17:23	4:03	8:07	155 148-163	1257	195 192-200	2/4
10.18	1:18:47	1:24	7:46	151 146-157	1174	193 184-196	2/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 1:18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	7:32
15 4.0%	8:26
11 2.6%	8:21
See your biggest climbs

Cadence

196 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	10.2	1:18:46	7:44
Walk	0.0	118	0	1	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.71%	More
800m	3:39	7:20	50.92%	More
1km	4:35	7:22	52.89%	More
Mile	7:25	7:25	55.67%	More
5k	23:39	7:37	59.41%	More
5 miles	38:24	7:41	59.49%	More
10k	47:58	7:43	59.42%	More
10 miles	1:17:20	7:44	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	22:23	7:12	62.77
5M	37:05	7:25	61.59
10km	46:41	7:31	61.06
10M	1:17:18	7:44	60.90
Half	1:42:56	7:51	60.03
20M	2:41:11	8:04	60.74
Mara	3:34:36	8:11	60.84

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