Tue 14th Jul 2020 at 7:00am by deanmurley

Run > General

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Time
52:01
Miles
6.82
Min/mi
7:38
Pacing
79%
WAVA
60.02
Stride(cm)
117
Cals
629
Cadence
181
BPM
144
%MHR
84.1
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:00(9:09/m) 127/137bpm 49cal 6.56/7.1mph
2) 0.66m - 5:00(7:31/m) 142/144bpm 61cal 7.98/8.47mph
3) 0.77m - 5:00(6:31/m) 152/155bpm 66cal 9.2/9.41mph
4) 0.31m - 3:00(9:34/m) 140/151bpm 36cal 6.28/9.31mph
5) 0.79m - 5:00(6:21/m) 151/155bpm 66cal 9.46/10mph
6) 0.31m - 3:00(9:42/m) 140/151bpm 35cal 6.18/9.93mph
7) 0.76m - 5:00(6:34/m) 152/155bpm 65cal 9.13/10.04mph
8) 0.31m - 3:00(9:45/m) 140/153bpm 35cal 6.16/8.68mph
9) 0.77m - 5:00(6:28/m) 151/155bpm 64cal 9.28/10.31mph
10) 0.31m - 3:00(9:44/m) 142/151bpm 36cal 6.16/9.46mph
11) 0.72m - 5:00(6:57/m) 147/151bpm 63cal 8.64/9.12mph
12) 0.56m - 5:00(8:56/m) 137/145bpm 53cal 6.72/8.83mph

5:00 5:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 5:00

Pace

12%

14%

23%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	121 84-133	1178	171 116-178
0.50	4:38	2:12	8:48	133 130-136	1171	174 170-178
0.75	6:34	1:56	7:42	139 136-143	1071	181 174-190
1.00	8:14	1:41	6:42	143 141-144	958	183 178-186
1.25	10:13	1:59	7:56	142 140-144	1126	184 180-196
1.50	11:53	1:40	6:39	151 144-153	1005	191 186-196
1.75	13:30	1:37	6:29	154 153-155	999	189 186-192
2.00	15:15	1:45	6:59	152 151-154	1061	185 164-190
2.25	17:37	2:22	9:29	140 136-151	1329	168 164-174
2.50	19:21	1:43	6:53	145 137-154	997	190 172-200
2.75	20:52	1:31	6:05	155 154-155	942	190 186-196
3.00	22:30	1:38	6:32	151 149-154	987	189 186-196
3.25	24:41	2:11	8:43	145 136-151	1265	173 162-198
3.50	26:42	2:01	8:06	139 134-148	1125	178 168-198
3.75	28:21	1:39	6:35	153 148-155	1008	191 186-194
4.00	30:00	1:39	6:37	154 153-155	1018	189 182-194
4.25	32:05	2:05	8:19	150 139-154	1247	177 158-196
4.50	34:16	2:11	8:44	136 132-141	1187	170 162-190
4.75	35:51	1:35	6:22	150 142-154	954	191 190-196
5.00	37:27	1:36	6:23	154 152-155	983	190 184-198
5.25	39:12	1:45	7:01	151 150-152	1059	189 162-202
5.50	41:37	2:25	9:42	141 138-151	1367	169 162-174
5.75	43:30	1:53	7:30	143 138-148	1073	182 170-188
6.00	45:13	1:43	6:52	149 148-151	1022	188 184-192
6.25	46:56	1:43	6:52	146 72-149	1002	187 182-194
6.50	49:21	2:25	9:40	139 134-145	1344	173 164-190
6.75	51:27	2:06	8:24	134 133-137	1125	175 170-186
6.82	52:01	34	7:56	136 134-137	1080	184 180-188

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.8	51:56	7:37
Walk	0.2	117	0	5	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.14%	More
800m	3:02	6:05	60.74%	More
1km	3:51	6:12	62.35%	More
Mile	6:49	6:49	60.21%	More
5k	22:20	7:11	62.43%	More
5 miles	36:39	7:20	61.83%	More
10k	46:24	7:28	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	22:36	7:16	61.70
5M	37:26	7:29	60.54
10km	47:08	7:35	59.99
10M	1:18:03	7:48	59.83
Half	1:43:54	7:56	58.98
20M	2:42:43	8:08	59.67
Mara	3:36:38	8:16	59.76

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