Tue 14th Jul 2020 at 5:00am by Bubi

Run > General

Follow User
0 👍

Time
1:40:02
Miles
6.21
Min/mi
16:07
Pacing
81%
WAVA
30.21
BPM
123
%MHR
72.6
B/mi
1987
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 112/129bpm
2) 1km - 9:15(9:15/km) 116/129bpm
3) 1km - 10:30(10:30/km) 120/133bpm
4) 1km - 9:44(9:44/km) 121/136bpm
5) 1km - 9:35(9:35/km) 121/152bpm
6) 1km - 10:08(10:08/km) 127/145bpm
7) 1km - 9:10(9:10/km) 123/140bpm
8) 1km - 10:32(10:32/km) 130/165bpm
9) 1km - 8:46(8:46/km) 151/180bpm
10) 1km - 10:39(10:40/km) 118/144bpm

11:42 9:15 10:30 9:44 9:35 10:08 9:10 10:32 8:46 10:39

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	4:42	4:42	18:47	101 91-117	1897
0.50	9:32	4:50	19:20	120 103-129	2320
0.75	13:54	4:22	17:27	113 105-124	1972
1.00	17:15	3:22	13:27	116 105-129	1560
1.25	21:02	3:47	15:08	119 106-129	1801
1.50	24:45	3:43	14:52	118 107-126	1754
1.75	29:12	4:26	17:45	115 105-128	2042
2.00	34:08	4:56	19:44	126 114-133	2487
2.25	37:41	3:33	14:14	121 111-132	1722
2.50	41:27	3:46	15:04	122 106-136	1838
2.75	45:12	3:45	14:58	122 111-152	1827
3.00	49:14	4:02	16:08	123 109-151	1984
3.25	53:13	3:59	15:57	122 91-136	1947
3.50	58:03	4:50	19:20	126 115-135	2437
3.75	1:01:18	3:15	13:01	130 118-145	1692
4.00	1:05:07	3:49	15:17	121 103-138	1848
4.25	1:08:39	3:32	14:06	123 113-136	1735
4.50	1:12:07	3:28	13:53	122 111-135	1693
4.75	1:16:52	4:45	18:58	134 120-143	2542
5.00	1:20:57	4:05	16:20	131 120-169	2140
5.25	1:24:21	3:24	13:36	159 119-180	2163
5.50	1:28:08	3:47	15:09	139 106-170	2106
5.75	1:31:38	3:30	13:58	129 92-166	1802
6.00	1:35:13	3:36	14:23	112 54-141	1611
6.21	1:40:02	4:49	22:35	125 110-144	2822

Heart

123/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	26.97%	More
800m	6:47	13:38	29.07%	More
1km	8:40	13:57	29.64%	More
Mile	14:53	14:53	29.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	30.22
5km	48:01	15:27	30.92
5M	1:19:30	15:54	30.43
10km	1:40:06	16:07	30.19
10M	2:45:45	16:35	30.15
Half	3:40:41	16:51	29.74
20M	5:45:35	17:17	30.09
Mara	7:40:07	17:34	30.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry