Tue 14th Jul 2020 at 8:00am by Dillthedog

Run > Warm Down

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Time
9:52
Miles
1.06
Min/mi
9:18
Pacing
95%
WAVA
48.11
Stride(cm)
99
Cals
116
Cadence
174
BPM
129
%MHR
76.4
B/mi
1203
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 129/140bpm 109cal 6.46/6.8mph
2) 0.06m - 35(9:35/m) 139/141bpm 7cal 6.27/6.53mph

9:17 35

Pin Map

0mi in 0

Pace

12%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	114 107-117	1202	159 98-174	0/6
0.13	1:14	35	9:16	119 118-120	1102	173 172-174	1/6
0.19	1:50	36	9:38	122 121-124	1176	167 112-178	3/4
0.25	2:28	38 +7	10:05	123 120-125	1240	176 166-178	0/6
0.31	3:03	35	9:19	125 125-125	1164	175 174-178	2/0
0.38	3:37	34	9:05	127 125-128	1154	176 176-178	1/3
0.44	4:13	36	9:38	128 126-130	1233	179 178-180	1/1
0.50	4:50	36	9:39	131 129-131	1265	175 174-178	1/2
0.56	5:21	31	8:23	128 127-130	1072	176 174-178	0/5
0.63	5:57	36	9:33	133 130-135	1269	176 176-178	5/1
0.69	6:32	35	9:23	137 136-137	1285	177 176-180	2/1
0.75	7:07	35	9:18	135 134-138	1257	176 172-178	1/4
0.81	7:40	33	8:52	134 133-135	1188	179 176-180	2/0
0.88	8:14	34	9:04	135 133-136	1224	179 176-182	0/2
0.94	8:49	35	9:12	138 136-138	1271	180 178-182	1/0
1.00	9:24	35	9:23	139 138-140	1305	180 178-180	4/1
1.06	9:59	35	9:46	139 139-140	1357	178 176-180	2/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m, Flat prediction 9:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	1.1	9:55	9:23
Walk	0.7	114	0	4	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.58%	More
800m	4:32	9:08	44.16%	More
1km	5:42	9:10	45.80%	More
Mile	9:20	9:20	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	47.82
5km	31:15	10:04	48.29
5M	52:04	10:25	47.26
10km	1:05:44	10:35	46.78
10M	1:49:29	10:57	46.45
Half	2:26:15	11:10	45.68
20M	3:50:12	11:31	45.99
Mara	5:07:31	11:44	45.91

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