Tue 14th Jul 2020 at 6:00am by Krukers

Run > General

  • Time
    54:17
  • Miles
    6.78
  • Min/mi
    8:00
  • Pacing
    90%
  • WAVA
    66.20
  • Stride(cm)
    117
  • Cadence
    172
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 7:44(/m)
2) 0m - 8:10(/m)
3) 0m - 7:49(/m)
4) 0m - 7:37(/m)
5) 0m - 7:44(/m)
6) 0m - 8:29(/m)
7) 0m - 6:43(/m)
7:44 8:10 7:49 7:37 7:44 8:29 6:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 29% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 161 152-172 0/22
0.50 3:58 1:51 7:23 167 164-170 0/20
0.75 5:50 1:51 7:26 169 166-174 0/19
1.00 7:43 1:53 7:33 170 164-174 2/12
1.25 9:55 2:12 8:47 169 160-178 1/9
1.50 11:53 1:59 7:55 175 170-188 0/0
1.75 13:53 2:00 8:00 175 172-186 0/0
2.00 15:53 2:00 8:00 175 168-178 0/0
2.25 17:50 1:57 7:46 175 166-184 0/0
2.50 19:47 1:57 7:47 176 170-180 0/0
2.75 21:44 1:57 7:48 174 170-186 0/0
3.00 23:40 1:57 7:47 176 174-178 0/0
3.25 25:34 1:54 7:36 173 156-176 0/0
3.50 27:32 1:57 7:49 176 170-190 0/0
3.75 29:25 1:53 7:34 176 174-188 0/0
4.00 31:19 1:54 7:35 177 162-188 0/0
4.25 33:19 2:00 7:59 174 162-184 0/0
4.50 35:17 1:58 7:51 175 172-176 0/0
4.75 37:11 1:55 7:39 178 174-188 0/0
5.00 39:03 1:52 7:28 176 172-184 0/0
5.25 40:54 1:51 7:24 173 164-180 4/3
5.50 43:06 2:12 8:47 170 148-182 9/1
5.75 45:32 2:27 9:46 168 132-176 13/2
6.00 47:46 2:14 8:56 167 160-180 18/0
6.25 49:55 2:08 8:33 168 164-174 14/1
6.50 52:02 2:07 8:28 168 160-172 10/3
6.75 54:13 2:11 8:43 167 160-176 17/2
6.78 54:30 17 9:23 166 164-174 3/0

Elevation

Asc 96m, Range 85m, Flat prediction 53:22
Elevation Graph
Biggest Climbs (m) Min/mi
72 3.8% 8:39
See your biggest climbs

Cadence

172 (190 max) Stride Length: 117cm Run: 82% Walk: 18%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 78.29
5km 22:08 7:07 72.34
5M 38:15 7:39 68.43
10km 49:06 7:54 66.70
10M 1:24:52 8:29 63.93
Half 1:55:46 8:50 61.60
20M 3:08:20 9:25 60.00
Mara 4:16:55 9:48 58.65

Bespoke Fields

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