Tue 14th Jul 2020 at 6:00am by Krukers
Run > General
-
Time
54:17
-
Miles
6.78
-
Min/mi
8:00
-
Pacing
90%
-
WAVA
66.20
-
Stride(cm)
117
-
Cadence
172
-
Asc(m)
96
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 7:44(/m)
2) 0m - 8:10(/m)
3) 0m - 7:49(/m)
4) 0m - 7:37(/m)
5) 0m - 7:44(/m)
6) 0m - 8:29(/m)
7) 0m - 6:43(/m)
7:44 8:10 7:49 7:37 7:44 8:29 6:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:30 |
161 152-172 |
0/22 |
0.50 |
3:58 |
1:51 |
7:23 |
167 164-170 |
0/20 |
0.75 |
5:50 |
1:51 |
7:26 |
169 166-174 |
0/19 |
1.00 |
7:43 |
1:53 |
7:33 |
170 164-174 |
2/12 |
1.25 |
9:55 |
2:12 |
8:47 |
169 160-178 |
1/9 |
1.50 |
11:53 |
1:59 |
7:55 |
175 170-188 |
0/0 |
1.75 |
13:53 |
2:00 |
8:00 |
175 172-186 |
0/0 |
2.00 |
15:53 |
2:00 |
8:00 |
175 168-178 |
0/0 |
2.25 |
17:50 |
1:57 |
7:46 |
175 166-184 |
0/0 |
2.50 |
19:47 |
1:57 |
7:47 |
176 170-180 |
0/0 |
2.75 |
21:44 |
1:57 |
7:48 |
174 170-186 |
0/0 |
3.00 |
23:40 |
1:57 |
7:47 |
176 174-178 |
0/0 |
3.25 |
25:34 |
1:54 |
7:36 |
173 156-176 |
0/0 |
3.50 |
27:32 |
1:57 |
7:49 |
176 170-190 |
0/0 |
3.75 |
29:25 |
1:53 |
7:34 |
176 174-188 |
0/0 |
4.00 |
31:19 |
1:54 |
7:35 |
177 162-188 |
0/0 |
4.25 |
33:19 |
2:00 |
7:59 |
174 162-184 |
0/0 |
4.50 |
35:17 |
1:58 |
7:51 |
175 172-176 |
0/0 |
4.75 |
37:11 |
1:55 |
7:39 |
178 174-188 |
0/0 |
5.00 |
39:03 |
1:52 |
7:28 |
176 172-184 |
0/0 |
5.25 |
40:54 |
1:51 |
7:24 |
173 164-180 |
4/3 |
5.50 |
43:06 |
2:12 |
8:47 |
170 148-182 |
9/1 |
5.75 |
45:32 |
2:27 |
9:46 |
168 132-176 |
13/2 |
6.00 |
47:46 |
2:14 |
8:56 |
167 160-180 |
18/0 |
6.25 |
49:55 |
2:08 |
8:33 |
168 164-174 |
14/1 |
6.50 |
52:02 |
2:07 |
8:28 |
168 160-172 |
10/3 |
6.75 |
54:13 |
2:11 |
8:43 |
167 160-176 |
17/2 |
6.78 |
54:30 |
17 |
9:23 |
166 164-174 |
3/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
78.29 |
5km |
22:08 |
7:07 |
72.34 |
5M |
38:15 |
7:39 |
68.43 |
10km |
49:06 |
7:54 |
66.70 |
10M |
1:24:52 |
8:29 |
63.93 |
Half |
1:55:46 |
8:50 |
61.60 |
20M |
3:08:20 |
9:25 |
60.00 |
Mara |
4:16:55 |
9:48 |
58.65 |
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