Tue 14th Jul 2020 at 7:00am by Dillthedog

Run > Hill Work
  • Time
    20:54
  • Miles
    1.86
  • Min/mi
    11:14
  • Pacing
    74%
  • WAVA
    42.09
  • Stride(cm)
    95
  • Cals
    252
  • Cadence
    151
  • BPM
    137
  • %MHR
    81.1
  • B/mi
    1540
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

10 x 35 secs with 90 sec recovery

Split Summary
===
1) 0.09m - 35(6:37/m) 129/149bpm 5cal 9.06/10.5mph
2) 0.11m - 1:30(13:33/m) 134/149bpm 18cal 4.43/10mph
3) 0.08m - 35(7:20/m) 136/151bpm 7cal 8.19/9.83mph
4) 0.11m - 1:30(13:58/m) 133/153bpm 18cal 4.3/9.33mph
5) 0.08m - 35(7:01/m) 138/153bpm 7cal 8.54/12.86mph
6) 0.11m - 1:30(14:08/m) 135/153bpm 18cal 4.24/9.48mph
7) 0.08m - 35(7:28/m) 137/153bpm 7cal 8.03/9.66mph
8) 0.11m - 1:30(13:51/m) 136/154bpm 18cal 4.33/9.46mph
9) 0.08m - 35(7:01/m) 140/155bpm 7cal 8.54/10.4mph
10) 0.11m - 1:30(14:02/m) 136/155bpm 18cal 4.28/9.56mph
11) 0.09m - 35(6:49/m) 140/155bpm 7cal 8.8/10.33mph
12) 0.11m - 1:30(13:21/m) 138/157bpm 19cal 4.5/9.87mph
13) 0.08m - 35(6:54/m) 141/155bpm 7cal 8.7/10.02mph
14) 0.1m - 1:30(14:27/m) 138/156bpm 18cal 4.15/9.89mph
15) 0.08m - 35(7:34/m) 140/155bpm 7cal 7.92/10.23mph
16) 0.11m - 1:30(13:55/m) 139/156bpm 19cal 4.31/9.62mph
17) 0.08m - 35(7:04/m) 140/155bpm 7cal 8.48/10.08mph
18) 0.1m - 1:30(14:29/m) 139/157bpm 19cal 4.14/9.77mph
19) 0.09m - 35(6:42/m) 142/156bpm 7cal 8.96/11.08mph
20) 0.06m - 1:30(23:20/m) 140/157bpm 19cal 2.57/10.04mph
21) 0m - 4(51:48/m) 120/121bpm 1.16/2.63mph
35 1:30 35 1:30 35 1:30 35 1:30 35 1:30 35 1:30 35 1:30 35 1:30 35 1:30 35 1:30 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 17% 7% 7% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:28 126 108-142 814 200 180-204 10/0
0.13 1:06 41 11:01 144 135-149 1587 152 120-204 4/5
0.19 1:47 42 11:10 131 125-135 1463 153 122-174 1/8
0.25 2:27 39 10:30 127 117-143 1334 158 82-204 7/1
0.31 3:11 44 11:41 146 138-153 1705 154 118-204 4/6
0.38 3:58 48 12:43 128 125-135 1629 145 118-170 1/6
0.44 4:31 33 8:47 129 120-146 1134 161 84-206 6/1
0.50 5:13 41 11:04 149 143-153 1649 148 110-208 7/3
0.56 6:04 51 13:40 131 122-141 1789 139 118-172 1/9
0.63 6:38 34 8:57 131 120-146 1172 174 118-208 7/1
0.69 7:20 43 11:26 148 141-154 1693 133 102-206 4/5
0.75 8:10 50 13:14 129 125-138 1706 135 118-172 2/7
0.81 8:42 32 8:26 130 121-145 1096 174 110-208 6/2
0.88 9:23 42 11:06 151 144-155 1676 158 116-210 6/4
0.94 10:12 48 12:56 130 125-142 1681 144 120-168 1/7
1.00 10:44 32 8:40 130 121-145 1126 162 90-210 7/1
1.06 11:20 36 9:29 152 148-157 1441 169 112-208 2/2
1.13 12:11 51 13:37 138 127-149 1878 138 120-170 2/5
1.19 12:46 35 9:26 128 121-141 1208 158 106-210 4/3
1.25 13:17 31 8:19 152 144-155 1263 186 108-210 5/3
1.31 14:18 1:00 16:03 136 126-150 2182 129 116-172 0/5
1.38 14:53 36 9:31 130 125-141 1238 163 110-210 4/3
1.44 15:29 36 9:39 151 144-156 1457 167 110-208 5/0
1.50 16:19 50 13:15 138 131-148 1828 145 120-170 1/8
1.56 16:58 39 10:19 130 124-141 1341 151 86-206 4/1
1.63 17:31 33 8:45 151 144-157 1322 170 112-208 4/3
1.69 18:28 57 15:16 137 129-148 2090 139 118-168 1/5
1.75 19:02 34 8:59 132 125-144 1186 161 104-210 4/1
1.81 19:30 28 7:34 153 145-157 1157 187 96-208 8/1
1.86 20:53 1:23 28:26 135 120-154 3839 91 78-108 3/0

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 130m, Range 16m, Flat prediction 20:58
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.5% 18:38
15 9.1% 6:41
12 7.5% 9:10
12 6.0% 9:46
11 7.6% 11:24
11 8.2% 12:17
See your biggest climbs

Cadence

151 (210 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.4 190 1.3 10:06 8:00
Walk 51.6 114 0.6 10:47 18:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 35.54% More
800m 5:00 10:04 40.04% More
1km 6:30 10:27 40.18% More
Mile 10:42 10:42 41.40% More

Predictions

Dist Time Per Mile WAVA
1M 10:45 10:45 41.23
5km 36:14 11:40 41.64
5M 1:00:21 12:04 40.77
10km 1:16:11 12:16 40.36
10M 2:06:54 12:41 40.08
Half 2:49:31 12:56 39.41
20M 4:26:50 13:21 39.68
Mara 5:56:26 13:36 39.61
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