Tue 14th Jul 2020 at 7:00am by Dillthedog

Run > Warm Up

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Time
32:34
Miles
3.55
Min/mi
9:10
Pacing
91%
WAVA
53.17
Stride(cm)
98
Cals
390
Cadence
180
BPM
130
%MHR
77
B/mi
1194
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 120/135bpm 101cal 6.51/7.24mph
2) 1m - 8:54(8:54/m) 136/142bpm 113cal 6.74/6.93mph
3) 1m - 9:00(9:00/m) 135/140bpm 111cal 6.67/7.03mph
4) 0.55m - 5:27(9:56/m) 133/141bpm 65cal 6.04/7.64mph

9:13 8:54 9:00 5:27

Pin Map

0mi in 0

Pace

12%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	96 82-110	982	170 94-176	1/8
0.25	2:33	1:16	10:09	113 104-120	1148	173 136-176	2/3
0.38	3:44	1:11	9:31	120 119-121	1142	177 176-180	3/0
0.50	4:50	1:06	8:47	122 120-126	1071	180 180-182	3/1
0.63	5:56	1:06	8:47	126 122-129	1106	182 180-184	0/2
0.75	6:59	1:03	8:27	127 117-132	1074	183 182-184	2/2
0.88	8:04	1:05	8:39	131 127-134	1134	183 180-192	1/1
1.00	9:14	1:09	9:15	131 127-133	1212	179 148-184	2/1
1.13	10:22	1:08	9:04	131 127-133	1188	181 176-184	1/2
1.25	11:28	1:06	8:47	134 132-136	1177	183 182-184	1/2
1.38	12:34	1:06	8:50	136 135-138	1201	184 184-186	1/1
1.50	13:40	1:06	8:51	136 133-138	1205	184 182-186	1/1
1.63	14:47	1:07	8:58	136 133-138	1219	183 182-186	2/1
1.75	15:54	1:07	8:53	139 136-140	1235	184 182-184	1/1
1.88	17:00	1:06	8:47	140 138-142	1229	184 184-186	0/2
2.00	18:06	1:06	8:51	137 136-139	1213	184 184-186	0/0
2.13	19:12	1:06	8:45	138 137-139	1207	184 182-184	0/0
2.25	20:18	1:06	8:48	137 136-138	1205	184 182-186	0/2
2.38	21:23	1:05	8:43	136 130-139	1185	183 180-184	3/2
2.50	22:44	1:20	10:43	131 127-136	1404	170 128-184	3/1
2.63	23:50	1:07	8:55	137 135-138	1221	179 174-182	5/3
2.75	24:56	1:06	8:44	133 130-137	1162	180 178-182	1/4
2.88	26:03	1:07	8:54	133 132-135	1184	181 180-182	4/2
3.00	27:06	1:03	8:27	134 132-136	1131	180 176-182	5/4
3.13	28:10	1:04	8:29	129 120-135	1094	177 172-180	1/8
3.25	29:22	1:13	9:43	128 126-131	1244	178 176-180	0/5
3.38	30:40	1:17	10:20	135 131-138	1394	180 180-182	8/0
3.50	32:03	1:23	11:01	139 137-140	1532	178 172-188	8/0
3.55	32:34	31	10:43	136 133-138	1457	176 174-180	4/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	10:48
See your biggest climbs

Cadence

180 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	3.5	32:18	9:08
Walk	0.8	131	0	16	23:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.32%	More
800m	4:16	8:35	46.99%	More
1km	5:22	8:39	48.58%	More
Mile	8:48	8:48	50.37%	More
5k	27:49	8:57	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.97
5km	28:14	9:05	53.44
5M	47:01	9:24	52.33
10km	59:21	9:33	51.81
10M	1:38:52	9:53	51.44
Half	2:12:04	10:05	50.59
20M	3:27:54	10:24	50.92
Mara	4:37:43	10:36	50.83

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