Tue 14th Jul 2020 at 6:00am by Gromit
Run > General
-
Time
1:06:04
-
Miles
6.10
-
Min/mi
10:50
-
Pacing
84%
-
WAVA
48.41
-
Stride(cm)
85
-
Cals
263
-
Cadence
175
-
BPM
111
-
%MHR
65.1
-
B/mi
1206
-
Asc(m)
212
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 108/144bpm 49cal 5.48/6.12mph
2) 1m - 11:32(11:32/m) 118/129bpm 60cal 5.2/6.8mph
3) 1m - 10:25(10:25/m) 109/123bpm 38cal 5.76/6.89mph
4) 1m - 10:48(10:48/m) 108/120bpm 35cal 5.55/6.24mph
5) 1m - 10:19(10:19/m) 110/117bpm 36cal 5.82/6.91mph
6) 1m - 10:58(10:58/m) 113/125bpm 41cal 5.47/6.8mph
7) 0.1m - 1:05(11:12/m) 112/116bpm 4cal 5.36/6.62mph
10:57 11:32 10:25 10:48 10:19 10:58 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:49 |
119 92-144 |
1406 |
172 166-174 |
4/13 |
0.50 |
5:38 |
2:41 |
10:45 |
106 98-111 |
1139 |
177 174-180 |
2/13 |
0.75 |
8:17 |
2:38 |
10:34 |
104 99-113 |
1098 |
178 174-182 |
2/12 |
1.00 |
10:56 |
2:39 |
10:38 |
101 99-104 |
1073 |
178 176-180 |
1/18 |
1.25 |
14:01 |
3:05 |
12:20 |
110 100-123 |
1357 |
175 170-182 |
17/1 |
1.50 |
17:06 |
3:04 |
12:17 |
120 113-125 |
1474 |
176 170-184 |
16/10 |
1.75 |
19:41 |
2:35 |
10:20 |
121 114-126 |
1251 |
181 176-184 |
8/11 |
2.00 |
22:28 |
2:47 |
11:10 |
121 106-128 |
1351 |
178 172-184 |
10/7 |
2.25 |
25:27 |
2:59 |
11:55 |
111 102-120 |
1323 |
148 86-184 |
18/4 |
2.50 |
27:54 |
2:27 |
9:50 |
117 110-123 |
1150 |
180 174-184 |
5/16 |
2.75 |
30:22 |
2:28 |
9:53 |
106 100-113 |
1047 |
182 180-184 |
2/13 |
3.00 |
32:53 |
2:30 |
10:01 |
102 98-105 |
1022 |
180 178-182 |
6/8 |
3.25 |
35:41 |
2:49 |
11:14 |
113 105-119 |
1270 |
178 172-184 |
11/15 |
3.50 |
38:13 |
2:32 |
10:07 |
108 103-115 |
1092 |
181 178-184 |
6/10 |
3.75 |
40:51 |
2:38 |
10:33 |
108 105-112 |
1140 |
181 178-184 |
9/5 |
4.00 |
43:41 |
2:49 |
11:17 |
101 96-108 |
1140 |
181 174-184 |
1/15 |
4.25 |
46:11 |
2:31 |
10:03 |
110 107-114 |
1105 |
181 180-184 |
8/2 |
4.50 |
48:48 |
2:36 |
10:25 |
111 104-117 |
1156 |
182 180-184 |
6/9 |
4.75 |
51:33 |
2:45 |
11:02 |
108 101-114 |
1191 |
182 178-184 |
7/1 |
5.00 |
54:00 |
2:27 |
9:47 |
111 109-117 |
1085 |
183 180-184 |
5/3 |
5.25 |
56:35 |
2:36 |
10:22 |
113 107-117 |
1172 |
183 180-186 |
3/8 |
5.50 |
59:05 |
2:30 |
9:59 |
115 107-123 |
1149 |
183 180-186 |
8/2 |
5.75 |
1:02:39 |
3:34 |
14:15 |
113 99-121 |
1610 |
144 108-184 |
29/0 |
6.00 |
1:04:58 |
2:19 |
9:15 |
114 110-117 |
1055 |
183 180-184 |
7/9 |
6.10 |
1:06:03 |
1:05 |
11:17 |
112 108-116 |
1263 |
151 98-184 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 10.0% |
13:45
|
25 6.2% |
11:39
|
22 9.4% |
13:14
|
18 5.9% |
10:12
|
14 10.5% |
14:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
42.98% |
More |
800m |
4:47 |
9:36 |
43.21% |
More |
1km |
6:00 |
9:40 |
44.75% |
More |
Mile |
10:06 |
10:06 |
45.27% |
More |
5k |
32:01 |
10:18 |
49.89% |
More |
5 miles |
53:23 |
10:41 |
48.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
47.04 |
5km |
32:19 |
10:24 |
49.42 |
5M |
53:31 |
10:42 |
48.69 |
10km |
1:07:22 |
10:50 |
48.43 |
10M |
1:51:34 |
11:09 |
48.12 |
Half |
2:28:32 |
11:20 |
47.17 |
20M |
3:52:36 |
11:38 |
47.32 |
Mara |
5:09:42 |
11:49 |
47.02 |
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