Tue 14th Jul 2020 at 6:00am by Gromit

Run > General

  • Time
    1:06:04
  • Miles
    6.10
  • Min/mi
    10:50
  • Pacing
    84%
  • WAVA
    48.41
  • Stride(cm)
    85
  • Cals
    263
  • Cadence
    175
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1206
  • Asc(m)
    212
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 108/144bpm 49cal 5.48/6.12mph
2) 1m - 11:32(11:32/m) 118/129bpm 60cal 5.2/6.8mph
3) 1m - 10:25(10:25/m) 109/123bpm 38cal 5.76/6.89mph
4) 1m - 10:48(10:48/m) 108/120bpm 35cal 5.55/6.24mph
5) 1m - 10:19(10:19/m) 110/117bpm 36cal 5.82/6.91mph
6) 1m - 10:58(10:58/m) 113/125bpm 41cal 5.47/6.8mph
7) 0.1m - 1:05(11:12/m) 112/116bpm 4cal 5.36/6.62mph
10:57 11:32 10:25 10:48 10:19 10:58 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 6% 20% 58% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 119 92-144 1406 172 166-174 4/13
0.50 5:38 2:41 10:45 106 98-111 1139 177 174-180 2/13
0.75 8:17 2:38 10:34 104 99-113 1098 178 174-182 2/12
1.00 10:56 2:39 10:38 101 99-104 1073 178 176-180 1/18
1.25 14:01 3:05 12:20 110 100-123 1357 175 170-182 17/1
1.50 17:06 3:04 12:17 120 113-125 1474 176 170-184 16/10
1.75 19:41 2:35 10:20 121 114-126 1251 181 176-184 8/11
2.00 22:28 2:47 11:10 121 106-128 1351 178 172-184 10/7
2.25 25:27 2:59 11:55 111 102-120 1323 148 86-184 18/4
2.50 27:54 2:27 9:50 117 110-123 1150 180 174-184 5/16
2.75 30:22 2:28 9:53 106 100-113 1047 182 180-184 2/13
3.00 32:53 2:30 10:01 102 98-105 1022 180 178-182 6/8
3.25 35:41 2:49 11:14 113 105-119 1270 178 172-184 11/15
3.50 38:13 2:32 10:07 108 103-115 1092 181 178-184 6/10
3.75 40:51 2:38 10:33 108 105-112 1140 181 178-184 9/5
4.00 43:41 2:49 11:17 101 96-108 1140 181 174-184 1/15
4.25 46:11 2:31 10:03 110 107-114 1105 181 180-184 8/2
4.50 48:48 2:36 10:25 111 104-117 1156 182 180-184 6/9
4.75 51:33 2:45 11:02 108 101-114 1191 182 178-184 7/1
5.00 54:00 2:27 9:47 111 109-117 1085 183 180-184 5/3
5.25 56:35 2:36 10:22 113 107-117 1172 183 180-186 3/8
5.50 59:05 2:30 9:59 115 107-123 1149 183 180-186 8/2
5.75 1:02:39 3:34 14:15 113 99-121 1610 144 108-184 29/0
6.00 1:04:58 2:19 9:15 114 110-117 1055 183 180-184 7/9
6.10 1:06:03 1:05 11:17 112 108-116 1263 151 98-184 7/1

Heart

111/144max
  • Show Beats/Mile

Elevation

Asc 212m, Range 54m, Flat prediction 1:04:17
Elevation Graph
Biggest Climbs (m) Min/mi
43 10.0% 13:45
25 6.2% 11:39
22 9.4% 13:14
18 5.9% 10:12
14 10.5% 14:42
See your biggest climbs

Cadence

175 (186 max) Stride Length: 85cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 42.98% More
800m 4:47 9:36 43.21% More
1km 6:00 9:40 44.75% More
Mile 10:06 10:06 45.27% More
5k 32:01 10:18 49.89% More
5 miles 53:23 10:41 48.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 47.04
5km 32:19 10:24 49.42
5M 53:31 10:42 48.69
10km 1:07:22 10:50 48.43
10M 1:51:34 11:09 48.12
Half 2:28:32 11:20 47.17
20M 3:52:36 11:38 47.32
Mara 5:09:42 11:49 47.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here