Tue 14th Jul 2020 at 7:00am by emmanicholls

Walk > General

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Time
46:20
Miles
2.60
Min/mi
17:49
Stride(cm)
75
Cals
240
Cadence
121
BPM
107
%MHR
62.4
B/mi
1901
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 107/119bpm 92cal 55/121rpm 3.27/4.19mph
2) 1m - 17:49(17:49/m) 108/121bpm 92cal 58/124rpm 3.37/6.18mph
3) 0.6m - 10:09(16:50/m) 102/111bpm 56cal 59/124rpm 3.56/4.38mph

18:21 17:49 10:09

Pace

12%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:24	101 95-106	1758	125 120-132
0.25	4:32	2:22	18:52	103 96-109	1944	120 108-126
0.38	6:35	2:03	16:22	107 103-113	1751	123 118-126
0.50	8:48	2:13	17:45	110 104-114	1953	121 104-132
0.63	11:10	2:22	18:55	107 99-114	2025	114 106-132
0.75	13:46	2:36	20:48	108 102-119	2246	108 102-116
0.88	15:51	2:05	16:42	110 101-118	1837	122 104-130
1.00	18:22	2:31	20:04	109 104-114	2187	126 114-242
1.13	20:34	2:12	17:39	112 106-119	1977	114 108-122
1.25	23:00	2:26	19:26	113 101-121	2196	115 110-122
1.38	25:20	2:21	18:45	110 105-114	2063	118 112-126
1.50	27:16	1:55	15:22	107 103-111	1643	123 122-126
1.63	29:16	2:00	16:01	106 92-111	1697	125 122-128
1.75	31:11	1:56	15:25	103 87-112	1587	129 120-234
1.88	33:54	2:42	21:38	105 97-116	2272	114 100-130
2.00	36:11	2:17	18:16	110 100-117	2009	150 110-248
2.13	38:12	2:01	16:11	101 93-107	1635	126 114-248
2.25	40:23	2:12	17:32	100 97-103	1754	117 110-126
2.38	42:36	2:12	17:40	105 99-111	1855	115 108-130
2.50	44:35	1:59	15:56	104 101-107	1656	127 122-128
2.60	46:20	1:45	16:53	103 98-109	1738	121 112-130

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	8:07	16:20	More
1km	10:21	16:39	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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