Tue 14th Jul 2020 at 6:00am by john_n

Run > General
  • Time
    1:21:00
  • Miles
    8.63
  • Min/mi
    9:23
  • Pacing
    83%
  • WAVA
    52.37
  • Stride(cm)
    93
  • Cals
    757
  • Cadence
    184
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1232
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 133/139bpm 118cal 5.95/7.74mph
2) 1m - 9:09(9:09/m) 134/146bpm 103cal 6.55/7.28mph
3) 1m - 8:48(8:48/m) 130/136bpm 85cal 6.82/7.31mph
4) 1m - 9:43(9:43/m) 135/141bpm 103cal 6.17/6.82mph
5) 1m - 9:03(9:03/m) 131/138bpm 79cal 6.63/7.1mph
6) 1m - 9:22(9:22/m) 130/140bpm 77cal 6.41/7.12mph
7) 1m - 9:26(9:26/m) 133/141bpm 82cal 6.36/6.99mph
8) 1m - 9:32(9:32/m) 131/140bpm 74cal 6.29/7.03mph
9) 0.63m - 5:51(9:18/m) 127/131bpm 36cal 6.45/7.03mph
10:05 9:09 8:48 9:43 9:03 9:22 9:26 9:32 5:51

Pace

15% 33% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 131 128-135 1385 180 118-186 12/1
0.50 5:09 2:30 10:00 131 129-133 1309 185 182-190 9/1
0.75 7:37 2:28 9:54 135 133-138 1336 185 184-186 8/0
1.00 10:04 2:27 9:49 134 130-136 1316 185 182-190 5/4
1.25 13:26 3:22 +59 13:26 134 94-145 1801 183 180-186 13/6
1.50 15:42 2:16 9:06 129 104-137 1173 186 184-188 2/2
1.75 17:54 2:12 8:46 133 128-139 1167 186 184-188 3/4
2.00 20:13 2:19 9:15 136 134-139 1257 185 184-186 4/3
2.25 22:27 2:14 8:57 133 129-136 1191 185 180-186 2/6
2.50 24:36 2:09 8:35 129 125-133 1107 184 182-186 0/14
2.75 26:43 2:08 8:31 130 126-133 1107 185 184-186 0/13
3.00 28:59 2:16 9:03 127 123-131 1150 185 184-188 0/9
3.25 31:15 2:16 9:03 132 129-135 1195 186 184-188 3/0
3.50 33:44 2:29 9:56 135 133-139 1340 184 180-188 11/1
3.75 36:15 2:32 10:07 135 132-140 1365 183 182-184 10/1
4.00 38:44 2:29 9:54 138 136-141 1367 183 182-184 11/0
4.25 41:05 2:21 9:26 134 129-138 1263 184 182-186 3/3
4.50 43:20 2:14 8:58 131 127-133 1174 184 182-186 3/8
4.75 45:39 2:19 9:17 130 127-135 1207 185 182-188 2/5
5.00 47:47 2:08 8:33 128 124-135 1093 185 184-188 1/12
5.25 50:05 2:18 9:11 127 122-131 1166 185 184-188 1/12
5.50 52:14 2:09 8:35 128 124-132 1098 185 184-186 1/5
5.75 54:39 2:26 9:42 129 127-132 1252 184 182-186 7/3
6.00 57:09 2:30 9:59 136 131-140 1359 183 182-186 11/0
6.25 59:46 2:37 10:29 136 135-139 1425 183 180-186 15/0
6.50 1:02:11 2:24 9:37 135 132-140 1299 183 182-186 9/1
6.75 1:04:56 2:45 +33 11:00 128 112-136 1409 181 118-188 1/2
7.00 1:07:08 2:12 8:49 130 125-139 1147 184 182-186 3/3
7.25 1:09:25 2:17 9:07 133 130-137 1212 184 182-188 3/3
7.50 1:11:48 2:23 9:33 132 129-134 1260 183 182-186 1/4
7.75 1:14:24 2:36 10:25 129 119-137 1344 183 180-186 10/7
8.00 1:16:40 2:16 9:05 128 122-135 1163 184 182-186 0/8
8.25 1:18:50 2:09 8:37 128 124-130 1104 185 184-186 0/7
8.50 1:21:17 2:27 9:49 127 124-131 1248 184 180-186 1/10
8.63 1:22:32 1:15 9:42 126 122-129 1222 187 182-202 1/10

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:16:44
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:52
40 1.9% 9:42
27 2.1% 9:56
14 2.2% 11:31
11 3.6% 11:00
See your biggest climbs

Cadence

184 (202 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 184 8.6 1:20:52 9:33
Walk 0.2 118 0 8 17:32
Pause 1.8 - - 1:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.29% More
800m 4:13 8:28 46.44% More
1km 5:18 8:32 48.06% More
Mile 8:41 8:41 49.79% More
5k 28:26 9:09 51.78% More
5 miles 46:18 9:16 51.80% More
10k 57:59 9:20 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.45
5km 27:26 8:50 53.68
5M 45:25 9:05 52.82
10km 57:11 9:12 52.40
10M 1:34:42 9:28 52.31
Half 2:06:04 9:37 51.59
20M 3:17:26 9:52 52.20
Mara 4:22:51 10:02 52.29

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