Tue 14th Jul 2020 at 6:00am by Yeti

Run > Run-Walk

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Time
40:16
Miles
3.21
Min/mi
12:33
Pacing
79%
WAVA
39.65
Stride(cm)
90
Cals
397
Cadence
142
BPM
146
%MHR
77.8
B/mi
1835
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 135/169bpm 128cal 4.42/0mph
2) 1m - 11:48(11:48/m) 147/165bpm 113cal 5.08/0mph
3) 1m - 12:09(12:09/m) 154/176bpm 125cal 4.94/0mph
4) 0.21m - 2:43(13:00/m) 167/179bpm 31cal 4.61/0mph

13:35 11:48 12:09 2:43

Pace

48%

12%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	110 97-116	1859	118 118-120	7/0
0.25	4:10	2:03	16:28	113 109-118	1860	118 118-118	4/1
0.38	5:49	1:39	13:13	126 101-155	1665	141 118-172	4/0
0.50	7:27	1:37	12:59	147 130-156	1909	141 114-248	2/0
0.63	9:05	1:38	13:02	148 130-159	1930	134 82-242	2/2
0.75	10:36	1:31	12:08	152 127-166	1845	153 116-168	6/0
0.88	11:57	1:22	10:54	151 141-169	1647	152 118-174	2/2
1.00	13:34	1:37	12:54	152 138-165	1960	141 118-174	3/1
1.13	15:08	1:33	12:27	148 127-163	1843	142 112-170	0/13
1.25	16:33	1:25	11:20	150 125-165	1700	156 118-172	3/4
1.38	17:53	1:20	10:43	141 131-152	1512	149 118-176	0/11
1.50	19:26	1:33	12:23	145 133-155	1796	143 118-174	2/5
1.63	21:04	1:38	13:05	151 134-164	1975	141 118-174	1/6
1.75	22:19	1:15	10:04	149 134-158	1499	159 114-172	0/6
1.88	23:45	1:26	11:28	142 130-158	1629	141 118-168	0/3
2.00	25:23	1:37	12:58	146 114-161	1893	138 116-168	0/3
2.13	26:54	1:31	12:10	150 122-164	1825	143 118-168	0/5
2.25	28:10	1:16	10:08	151 133-163	1531	158 106-172	0/3
2.38	29:39	1:29	11:52	147 132-162	1745	141 118-172	0/5
2.50	31:14	1:35	12:37	149 132-162	1879	138 118-168	1/5
2.63	32:49	1:35	12:44	154 139-162	1961	146 118-168	5/1
2.75	34:14	1:25	11:19	156 142-173	1766	158 118-172	3/3
2.88	35:54	1:40	13:22	157 145-169	2098	143 118-170	8/0
3.00	37:32	1:38	13:03	164 154-176	2139	133 84-168	11/0
3.13	39:17	1:45	14:03	166 152-179	2333	145 118-172	7/0
3.21	40:15	58	11:28	169 163-178	1939	167 164-170	7/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 68m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.5%	13:11
18 2.5%	15:19
11 1.8%	12:16
See your biggest climbs

Cadence

142 (248 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	167	2	20:07	10:16
Walk	50.0	117	1.2	20:07	16:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	34.01%	More
800m	5:41	11:27	35.05%	More
1km	6:59	11:15	37.14%	More
Mile	11:32	11:32	38.31%	More
5k	38:32	12:24	40.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	37.69
5km	38:54	12:31	39.66
5M	1:04:23	12:53	39.10
10km	1:21:02	13:02	38.89
10M	2:14:07	13:25	38.62
Half	2:58:31	13:38	37.84
20M	4:39:24	13:58	37.93
Mara	6:11:53	14:12	37.67

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