Tue 14th Jul 2020 at 6:00am by D Leech

Run > General

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Time
47:27
Miles
5.01
Min/mi
9:28
Pacing
90%
WAVA
46.08
Stride(cm)
94
Cals
403
Cadence
181
BPM
120
%MHR
70.2
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 117/129bpm 51cal
2) 1km - 6:06(6:06/km) 119/133bpm 55cal
3) 1km - 5:32(5:32/km) 124/133bpm 53cal
4) 1km - 6:07(6:07/km) 120/129bpm 51cal
5) 1km - 6:06(6:06/km) 120/128bpm 48cal
6) 1km - 5:45(5:45/km) 123/129bpm 48cal
7) 1km - 6:09(6:09/km) 121/130bpm 48cal
8) 1km - 5:48(5:48/km) 124/136bpm 47cal
9) 0.07km - 23(5:39/km) 119/121bpm 2cal

5:32 6:06 5:32 6:07 6:06 5:45 6:09 5:48 23

Pace

11%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	103 59-129	907	174 106-184
0.50	4:29	2:16	9:06	121 117-125	1101	182 174-186
0.75	6:45	2:16	9:05	117 109-124	1063	182 176-186
1.00	9:13	2:28	9:54	121 117-124	1198	179 90-186
1.25	11:41	2:27	9:50	119 109-133	1170	180 152-186
1.50	13:56	2:15	8:59	123 114-129	1106	183 180-184
1.75	16:09	2:14	8:55	125 120-133	1115	184 182-186
2.00	18:38	2:29	9:55	124 120-128	1229	182 178-186
2.25	20:58	2:20	9:21	119 115-122	1112	183 180-186
2.50	23:26	2:27	9:49	119 112-125	1169	181 148-184
2.75	25:56	2:31	10:03	120 115-124	1207	181 172-184
3.00	28:17	2:20	9:22	120 113-126	1123	182 140-190
3.25	30:40	2:24	9:35	120 114-127	1149	182 174-186
3.50	32:58	2:18	9:12	124 120-128	1140	183 180-186
3.75	35:17	2:19	9:15	125 121-129	1157	184 182-190
4.00	37:53	2:35	10:22	121 112-130	1254	178 86-184
4.25	40:21	2:28	9:53	119 112-127	1176	180 170-186
4.50	42:47	2:26	9:45	124 117-130	1209	182 180-186
4.75	45:00	2:13	8:53	123 115-130	1092	184 176-190
5.00	47:21	2:21	9:23	125 118-135	1172	182 172-186
5.01	47:28	7	9:11	117 117-117	1074	184 184-184

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	5	47:19	9:27
Walk	0.3	105	0	9	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.17%	More
800m	4:23	8:49	40.04%	More
1km	5:30	8:51	41.79%	More
Mile	9:13	9:13	42.91%	More
5k	29:22	9:27	45.75%	More
5 miles	47:20	9:28	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.96
5km	28:36	9:12	46.97
5M	47:21	9:28	46.04
10km	59:37	9:36	45.63
10M	1:38:43	9:52	45.49
Half	2:11:26	10:02	44.84
20M	3:25:50	10:18	45.37
Mara	4:34:02	10:28	45.44

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