Tue 14th Jul 2020 at 6:00am by emmanicholls

Run > General

  • Time
    36:25
  • Miles
    3.60
  • Min/mi
    10:07
  • Pacing
    91%
  • WAVA
    48.28
  • Stride(cm)
    96
  • Cals
    292
  • Cadence
    165
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1420
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 127/150bpm 74cal 5.66/6.74mph
2) 1m - 9:38(9:38/m) 137/151bpm 74cal 6.23/7.01mph
3) 1m - 10:29(10:29/m) 150/173bpm 93cal 5.72/6.64mph
4) 0.6m - 5:42(9:31/m) 155/160bpm 51cal 6.3/6.8mph
10:36 9:38 10:29 5:42

Pace

46% 31% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 117 107-125 1211 165 162-168 0/11
0.25 2:29 1:12 9:34 122 120-125 1167 168 166-172 7/5
0.38 3:55 1:25 11:21 122 115-127 1385 165 160-168 11/0
0.50 5:19 1:24 11:12 124 121-128 1389 165 162-168 10/0
0.63 6:37 1:19 10:29 128 122-132 1341 165 160-168 5/2
0.75 7:56 1:19 10:30 127 123-129 1333 161 158-166 3/8
0.88 9:15 1:19 10:34 132 128-137 1395 164 162-168 7/2
1.00 10:35 1:20 10:41 144 135-150 1539 164 160-168 5/0
1.13 11:50 1:15 10:01 144 139-147 1443 166 162-168 2/4
1.25 13:06 1:16 10:07 144 134-150 1456 164 162-166 1/6
1.38 14:20 1:14 9:52 127 119-136 1252 165 160-168 0/20
1.50 15:33 1:12 9:39 126 120-132 1215 167 164-170 4/14
1.63 16:43 1:10 9:19 132 127-135 1231 166 164-168 3/1
1.75 17:56 1:14 9:50 137 134-142 1348 166 164-168 3/1
1.88 19:09 1:12 9:38 141 139-143 1359 167 166-168 5/6
2.00 20:14 1:05 8:40 141 138-144 1221 166 166-168 1/3
2.13 21:29 1:16 10:06 142 139-148 1435 165 162-168 2/1
2.25 22:41 1:11 9:30 144 141-147 1368 166 164-168 3/5
2.38 23:52 1:11 9:32 142 140-145 1354 167 166-168 2/2
2.50 25:03 1:11 9:28 144 141-147 1364 165 160-166 2/3
2.63 26:23 1:20 10:37 144 137-148 1530 165 162-168 7/1
2.75 27:53 1:31 12:04 157 143-171 1895 163 154-168 13/0
2.88 29:26 1:33 12:24 168 156-173 2082 162 148-168 12/0
3.00 30:42 1:16 10:09 154 151-156 1563 163 162-166 4/1
3.13 31:53 1:11 9:26 153 148-158 1443 166 162-170 1/4
3.25 33:01 1:08 9:05 155 154-157 1409 167 166-168 0/9
3.38 34:08 1:07 8:56 155 153-158 1385 167 166-168 0/10
3.50 35:17 1:09 9:12 156 152-158 1435 168 166-170 3/7
3.60 36:25 1:08 11:26 155 151-160 1773 163 160-166 10/0

Heart

140/173max
  • Show Beats/Mile

Elevation

Asc 133m, Range 45m, Flat prediction 35:00
Elevation Graph
Biggest Climbs (m) Min/mi
36 6.3% 11:36
34 4.2% 10:38
14 5.1% 10:33
14 8.9% 11:31
See your biggest climbs

Cadence

165 (172 max) Stride Length: 96cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.58% More
800m 4:33 9:09 42.73% More
1km 5:48 9:19 43.72% More
Mile 9:28 9:28 45.79% More
5k 31:07 10:01 48.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 47.09
5km 31:05 10:00 48.69
5M 51:49 10:22 47.62
10km 1:05:26 10:32 47.19
10M 1:49:04 10:54 46.52
Half 2:25:44 11:07 45.40
20M 3:49:33 11:29 45.22
Mara 5:06:44 11:42 44.74

Bespoke Fields

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