-
Time
36:25
-
Miles
3.60
-
Min/mi
10:07
-
Pacing
91%
-
WAVA
48.28
-
Stride(cm)
96
-
Cals
292
-
Cadence
165
-
BPM
140
-
%MHR
82.1
-
B/mi
1420
-
Asc(m)
133
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 127/150bpm 74cal 5.66/6.74mph
2) 1m - 9:38(9:38/m) 137/151bpm 74cal 6.23/7.01mph
3) 1m - 10:29(10:29/m) 150/173bpm 93cal 5.72/6.64mph
4) 0.6m - 5:42(9:31/m) 155/160bpm 51cal 6.3/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
117 107-125 |
1211 |
165 162-168 |
0/11 |
0.25 |
2:29 |
1:12 |
9:34 |
122 120-125 |
1167 |
168 166-172 |
7/5 |
0.38 |
3:55 |
1:25 |
11:21 |
122 115-127 |
1385 |
165 160-168 |
11/0 |
0.50 |
5:19 |
1:24 |
11:12 |
124 121-128 |
1389 |
165 162-168 |
10/0 |
0.63 |
6:37 |
1:19 |
10:29 |
128 122-132 |
1341 |
165 160-168 |
5/2 |
0.75 |
7:56 |
1:19 |
10:30 |
127 123-129 |
1333 |
161 158-166 |
3/8 |
0.88 |
9:15 |
1:19 |
10:34 |
132 128-137 |
1395 |
164 162-168 |
7/2 |
1.00 |
10:35 |
1:20 |
10:41 |
144 135-150 |
1539 |
164 160-168 |
5/0 |
1.13 |
11:50 |
1:15 |
10:01 |
144 139-147 |
1443 |
166 162-168 |
2/4 |
1.25 |
13:06 |
1:16 |
10:07 |
144 134-150 |
1456 |
164 162-166 |
1/6 |
1.38 |
14:20 |
1:14 |
9:52 |
127 119-136 |
1252 |
165 160-168 |
0/20 |
1.50 |
15:33 |
1:12 |
9:39 |
126 120-132 |
1215 |
167 164-170 |
4/14 |
1.63 |
16:43 |
1:10 |
9:19 |
132 127-135 |
1231 |
166 164-168 |
3/1 |
1.75 |
17:56 |
1:14 |
9:50 |
137 134-142 |
1348 |
166 164-168 |
3/1 |
1.88 |
19:09 |
1:12 |
9:38 |
141 139-143 |
1359 |
167 166-168 |
5/6 |
2.00 |
20:14 |
1:05 |
8:40 |
141 138-144 |
1221 |
166 166-168 |
1/3 |
2.13 |
21:29 |
1:16 |
10:06 |
142 139-148 |
1435 |
165 162-168 |
2/1 |
2.25 |
22:41 |
1:11 |
9:30 |
144 141-147 |
1368 |
166 164-168 |
3/5 |
2.38 |
23:52 |
1:11 |
9:32 |
142 140-145 |
1354 |
167 166-168 |
2/2 |
2.50 |
25:03 |
1:11 |
9:28 |
144 141-147 |
1364 |
165 160-166 |
2/3 |
2.63 |
26:23 |
1:20 |
10:37 |
144 137-148 |
1530 |
165 162-168 |
7/1 |
2.75 |
27:53 |
1:31 |
12:04 |
157 143-171 |
1895 |
163 154-168 |
13/0 |
2.88 |
29:26 |
1:33 |
12:24 |
168 156-173 |
2082 |
162 148-168 |
12/0 |
3.00 |
30:42 |
1:16 |
10:09 |
154 151-156 |
1563 |
163 162-166 |
4/1 |
3.13 |
31:53 |
1:11 |
9:26 |
153 148-158 |
1443 |
166 162-170 |
1/4 |
3.25 |
33:01 |
1:08 |
9:05 |
155 154-157 |
1409 |
167 166-168 |
0/9 |
3.38 |
34:08 |
1:07 |
8:56 |
155 153-158 |
1385 |
167 166-168 |
0/10 |
3.50 |
35:17 |
1:09 |
9:12 |
156 152-158 |
1435 |
168 166-170 |
3/7 |
3.60 |
36:25 |
1:08 |
11:26 |
155 151-160 |
1773 |
163 160-166 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
39.58% |
More |
800m |
4:33 |
9:09 |
42.73% |
More |
1km |
5:48 |
9:19 |
43.72% |
More |
Mile |
9:28 |
9:28 |
45.79% |
More |
5k |
31:07 |
10:01 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
47.09 |
5km |
31:05 |
10:00 |
48.69 |
5M |
51:49 |
10:22 |
47.62 |
10km |
1:05:26 |
10:32 |
47.19 |
10M |
1:49:04 |
10:54 |
46.52 |
Half |
2:25:44 |
11:07 |
45.40 |
20M |
3:49:33 |
11:29 |
45.22 |
Mara |
5:06:44 |
11:42 |
44.74 |
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