Tue 14th Jul 2020 at 5:00am by Spiggot
Run > General
-
Time
1:13:58
-
Miles
9.24
-
Min/mi
8:00
-
Pacing
48%
-
WAVA
62.62
-
Stride(cm)
121
-
Cals
828
-
Cadence
166
-
BPM
148
-
%MHR
86.4
-
B/mi
1182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 124/138bpm 86cal 6.25/6.87mph
2) 1m - 9:05(9:05/m) 130/140bpm 87cal 6.61/7.01mph
3) 1m - 7:01(7:01/m) 131/147bpm 64cal 8.54/9.39mph
4) 0.58m - 5:00(8:40/m) 154/162bpm 60cal 6.92/8.39mph
5) 1m - 6:56(6:56/m) 157/164bpm 85cal 8.65/8.95mph
6) 0.59m - 5:00(8:30/m) 158/165bpm 61cal 7.06/8.62mph
7) 1m - 7:01(7:01/m) 158/165bpm 86cal 8.55/9.33mph
8) 0.59m - 5:00(8:27/m) 162/172bpm 63cal 7.1/8.7mph
9) 1m - 6:49(6:49/m) 157/165bpm 82cal 8.8/9.31mph
10) 1m - 8:28(8:28/m) 159/163bpm 104cal 7.08/9.27mph
11) 0.18m - 1:32(8:19/m) 163/171bpm 19cal 7.21/7.16mph
12) 0.3m - 2:30(8:15/m) 164/172bpm 31cal 7.27/7.37mph
9:36 9:05 7:01 5:00 6:56 5:00 7:01 5:00 6:49 8:28 1:32 2:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:23 |
2:23 |
9:31 |
126 104-137 |
1199 |
163 160-170 |
| 0.50 |
4:51 |
2:28 |
9:51 |
121 114-127 |
1192 |
161 158-162 |
| 0.75 |
7:15 |
2:25 |
9:40 |
120 117-122 |
1159 |
161 156-168 |
| 1.00 |
9:35 |
2:19 |
9:17 |
127 120-133 |
1178 |
161 160-162 |
| 1.25 |
11:52 |
2:17 |
9:09 |
125 119-130 |
1143 |
162 158-166 |
| 1.50 |
14:06 |
2:15 |
8:59 |
129 125-135 |
1159 |
162 160-164 |
| 1.75 |
16:28 |
2:21 |
9:24 |
132 127-140 |
1241 |
162 158-166 |
| 2.00 |
18:40 |
2:12 |
8:48 |
135 132-138 |
1188 |
162 160-164 |
| 2.25 |
23:34 |
4:54 +3:14
|
19:37 |
120 95-145 |
2355 |
176 166-188 |
| 2.50 |
25:23 |
1:50 |
7:18 |
129 126-134 |
942 |
173 170-174 |
| 2.75 |
27:09 |
1:46 |
7:03 |
135 132-137 |
952 |
173 172-176 |
| 3.00 |
28:56 |
1:46 |
7:05 |
137 133-146 |
971 |
172 172-174 |
| 3.25 |
31:05 |
2:10 |
8:39 |
149 142-157 |
1289 |
161 158-170 |
| 3.50 |
33:15 |
2:09 |
8:37 |
158 156-162 |
1363 |
161 160-162 |
| 3.75 |
35:08 |
1:53 |
7:32 |
159 155-163 |
1197 |
171 162-180 |
| 4.00 |
36:53 |
1:45 |
7:02 |
160 155-163 |
1124 |
172 170-174 |
| 4.25 |
38:36 |
1:43 |
6:51 |
155 150-160 |
1062 |
173 172-176 |
| 4.50 |
40:20 |
1:44 |
6:56 |
157 155-160 |
1088 |
173 172-174 |
| 4.75 |
42:21 |
2:01 |
8:05 |
159 155-165 |
1285 |
164 156-172 |
| 5.00 |
44:27 |
2:06 |
8:24 |
155 152-161 |
1302 |
162 160-166 |
| 5.25 |
47:31 |
3:04 +1:07
|
12:16 |
156 136-165 |
1914 |
164 100-180 |
| 5.50 |
49:16 |
1:45 |
7:00 |
156 153-159 |
1093 |
173 172-176 |
| 5.75 |
51:02 |
1:46 |
7:05 |
155 152-159 |
1099 |
172 172-174 |
| 6.00 |
52:50 |
1:48 |
7:11 |
160 156-163 |
1149 |
172 168-178 |
| 6.25 |
54:43 |
1:53 |
7:33 |
163 160-166 |
1231 |
169 158-174 |
| 6.50 |
56:48 |
2:04 |
8:17 |
161 156-169 |
1335 |
162 160-164 |
| 6.75 |
59:19 |
2:31 +23
|
10:05 |
163 155-171 |
1643 |
164 162-168 |
| 7.00 |
1:01:01 |
1:42 |
6:47 |
157 154-160 |
1065 |
174 164-180 |
| 7.25 |
1:02:45 |
1:44 |
6:56 |
157 153-161 |
1089 |
173 172-174 |
| 7.50 |
1:04:26 |
1:42 |
6:47 |
156 154-160 |
1059 |
173 172-176 |
| 7.75 |
1:06:20 |
1:53 +11
|
7:33 |
158 153-165 |
1194 |
170 102-178 |
| 8.00 |
1:08:54 |
2:34 +30
|
10:17 |
159 151-163 |
1636 |
165 158-176 |
| 8.25 |
1:11:06 |
2:12 |
8:46 |
158 156-162 |
1386 |
164 162-170 |
| 8.50 |
1:13:08 |
2:03 |
8:11 |
158 156-162 |
1292 |
165 162-168 |
| 8.75 |
1:15:41 |
2:33 +24
|
10:10 |
159 154-163 |
1617 |
165 108-172 |
| 9.00 |
1:17:45 |
2:04 |
8:16 |
165 157-172 |
1365 |
165 162-168 |
| 9.24 |
1:19:47 |
2:02 |
8:21 |
162 156-170 |
1353 |
165 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.9 |
166 |
9.2 |
1:13:45 |
8:35 |
| Walk |
0.7 |
103 |
0 |
33 |
38:54 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
6.4 |
- |
- |
5:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
51.21% |
More |
| 800m |
3:22 |
6:47 |
56.58% |
More |
| 1km |
4:14 |
6:49 |
58.81% |
More |
| Mile |
6:54 |
6:54 |
62.22% |
More |
| 5k |
24:18 |
7:49 |
61.68% |
More |
| 5 miles |
38:59 |
7:48 |
62.61% |
More |
| 10k |
48:59 |
7:53 |
62.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:00 |
7:00 |
61.27 |
| 5km |
23:18 |
7:30 |
64.32 |
| 5M |
38:35 |
7:43 |
63.27 |
| 10km |
48:34 |
7:49 |
62.89 |
| 10M |
1:20:26 |
8:03 |
62.39 |
| Half |
1:47:05 |
8:10 |
61.12 |
| 20M |
2:47:42 |
8:23 |
61.25 |
| Mara |
3:43:16 |
8:31 |
60.84 |
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