Tue 14th Jul 2020 at 10:00am by ronhar

Run > General

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Time
33:25
Miles
3.12
Min/mi
10:43
Pacing
95%
WAVA
55.40
Stride(cm)
80
Cals
354
Cadence
189
BPM
154
%MHR
85.5
B/mi
1648
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 10:25(10:25/m) 149/166bpm 108cal 5.76/6.78mph
2) 1m - 10:56(10:56/m) 157/165bpm 120cal 5.48/5.95mph
3) 1m - 10:45(10:45/m) 156/164bpm 113cal 5.58/5.97mph
4) 0.12m - 1:18(10:40/m) 159/165bpm 13cal 5.62/6.24mph

10:25 10:56 10:45 1:18

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	123 96-140	1194	195 190-198
0.25	2:30	1:17	10:16	135 131-138	1387	191 188-196
0.38	3:52	1:23	11:01	152 136-163	1674	190 186-194
0.50	5:15	1:22	11:00	157 152-164	1726	189 186-192
0.63	6:35	1:20	10:43	157 152-165	1684	188 184-190
0.75	7:53	1:18	10:22	156 153-163	1617	189 186-192
0.88	9:09	1:16	10:05	157 154-160	1583	189 188-192
1.00	10:25	1:16	10:08	158 153-165	1601	189 188-192
1.13	11:46	1:21	10:49	154 152-157	1667	189 186-192
1.25	13:08	1:22	10:58	153 146-159	1678	188 186-190
1.38	14:31	1:23	11:02	159 157-164	1754	188 186-192
1.50	15:53	1:22	10:59	160 157-164	1758	188 174-192
1.63	17:15	1:21	10:52	159 157-160	1727	188 186-190
1.75	18:34	1:19	10:31	158 156-160	1662	188 186-190
1.88	19:57	1:23	11:07	153 139-159	1700	188 186-190
2.00	21:21	1:24	11:12	158 152-165	1769	188 184-190
2.13	22:48	1:28	11:40	157 150-164	1832	187 184-190
2.25	24:09	1:21	10:45	156 155-158	1677	187 184-192
2.38	25:24	1:15	10:02	157 155-162	1575	188 186-190
2.50	26:44	1:20	10:40	153 147-158	1631	188 186-190
2.63	28:05	1:20	10:43	156 152-160	1671	188 186-190
2.75	29:23	1:18	10:25	157 155-158	1635	188 186-190
2.88	30:46	1:23	11:06	157 155-159	1742	188 184-190
3.00	32:06	1:20	10:44	158 155-163	1695	187 186-190
3.12	33:25	1:19	10:45	158 154-165	1698	187 186-188

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	33:25	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	42.94%	More
800m	5:07	10:18	47.99%	More
1km	6:27	10:23	49.55%	More
Mile	10:24	10:24	51.92%	More
5k	33:15	10:42	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	53.99
5km	33:16	10:42	55.42
5M	55:05	11:01	54.53
10km	1:09:22	11:10	54.11
10M	1:54:51	11:29	54.33
Half	2:32:55	11:40	53.73
20M	3:59:28	11:58	54.39
Mara	5:18:50	12:10	54.45

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