Mon 13th Jul 2020 at 4:00pm by Vader

Walk > General

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Time
1:42:46
Miles
6.75
Min/mi
15:13
Stride(cm)
79
Cals
798
Cadence
133
BPM
113
%MHR
63.7
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 105/128bpm 119cal 60/88rpm 3.77/5.51mph
2) 1m - 14:20(14:20/m) 118/127bpm 121cal 68/77rpm 4.19/4.88mph
3) 1m - 13:57(13:57/m) 122/132bpm 122cal 69/77rpm 4.3/4.88mph
4) 1m - 14:55(14:55/m) 117/130bpm 116cal 66/76rpm 4.02/4.68mph
5) 1m - 16:03(16:03/m) 111/121bpm 120cal 62/69rpm 3.74/9.79mph
6) 1m - 15:43(15:43/m) 113/126bpm 115cal 65/69rpm 3.82/4.3mph
7) 0.75m - 11:53(15:49/m) 111/121bpm 85cal 65/69rpm 3.79/4.09mph

15:56 14:20 13:57 14:55 16:03 15:43 11:53

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:43	4:43	18:53	93 85-98	1755	127 114-136
0.50	9:02	4:18	17:14	103 95-119	1775	129 102-148
0.75	12:31	3:30	13:58	112 104-118	1565	140 128-150
1.00	15:56	3:25	13:41	118 107-127	1614	143 130-176
1.25	19:22	3:26	13:44	117 109-122	1607	141 130-154
1.50	22:56	3:33	14:13	118 111-125	1678	139 130-152
1.75	26:35	3:40	14:38	120 113-126	1757	137 126-148
2.00	30:17	3:41	14:45	115 107-121	1697	136 124-146
2.25	33:52	3:36	14:23	115 109-122	1655	137 126-146
2.50	37:13	3:21	13:24	121 114-126	1621	141 130-154
2.75	40:43	3:29	13:58	127 120-132	1773	138 126-148
3.00	44:13	3:30	14:01	124 118-131	1738	139 128-150
3.25	47:48	3:36	14:22	124 117-130	1782	137 126-152
3.50	51:35	3:46	15:05	117 112-121	1764	132 126-136
3.75	55:23	3:49	15:15	116 112-120	1769	132 128-136
4.00	59:08	3:45	14:58	114 108-120	1707	133 130-136
4.25	1:02:59	3:51	15:24	115 109-121	1771	133 126-138
4.50	1:11:15	8:16 +4:03	33:04	108 96-116	3571	127 114-134
4.75	1:15:16	4:01	16:04	109 104-113	1751	128 122-134
5.00	1:19:14	3:58	15:51	110 106-115	1744	130 126-134
5.25	1:23:11	3:58	15:51	108 96-111	1711	130 126-134
5.50	1:27:09	3:58	15:50	111 106-120	1758	131 128-136
5.75	1:31:07	3:58	15:52	117 107-126	1856	130 126-134
6.00	1:34:57	3:50	15:18	116 108-125	1776	131 126-136
6.25	1:38:49	3:52	15:28	114 109-119	1764	132 128-136
6.50	1:42:41	3:52	15:30	105 81-121	1627	133 128-138
6.75	1:46:49	4:08	16:33	113 107-117	1870	130 120-138

Heart

113/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:17	More
800m	6:43	13:32	More
1km	8:27	13:37	More
Mile	13:47	13:47	More
5k	44:04	14:11	More
5 miles	1:18:01	15:36	More
10k	1:36:56	15:36	More

Predictions

Dist	Time	Per Mile

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