Mon 13th Jul 2020 at 8:00pm by Ocelot Spleens

Walk > General

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Time
39:08
Miles
1.62
Min/mi
24:09
Stride(cm)
65
Cals
184
Cadence
103
BPM
89
%MHR
54.1
B/mi
2154
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 39:08(24:05/m) 88/127bpm 184cal 51/61rpm 2.49/0mph

39:08

Pace

12%

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	98 93-101	2189	101 96-104	2/0
0.13	2:42	1:19	20:59	114 100-125	2392	100 96-102	3/0
0.19	4:02	1:19	21:08	122 120-125	2578	101 100-102	3/0
0.25	5:25	1:23	22:07	123 121-125	2720	101 98-102	4/0
0.31	6:42	1:18	20:41	122 121-124	2524	102 100-108	3/0
0.38	8:02	1:20	21:23	122 121-124	2608	101 98-104	2/0
0.44	9:19	1:16	20:23	122 121-127	2487	102 100-104	5/0
0.50	10:40	1:22	21:45	99 81-124	2153	100 98-104	4/0
0.56	12:01	1:21	21:29	87 87-88	1869	101 96-102	6/0
0.63	13:16	1:15	20:07	87 85-89	1750	102 98-104	3/1
0.69	14:34	1:17	20:37	80 76-87	1650	102 98-104	0/2
0.75	15:52	1:19	21:01	74 72-77	1555	103 100-108	0/2
0.81	17:14	1:22	21:49	75 70-77	1636	102 96-108	0/3
0.88	18:34	1:20	21:18	89 78-99	1895	104 96-114	1/2
0.94	19:56	1:22	21:55	86 80-93	1885	104 94-110	0/5
1.00	21:14	1:17	20:38	87 74-98	1796	104 100-108	0/3
1.06	22:38	1:24	22:27	72 70-75	1616	104 102-106	0/8
1.13	23:57	1:19	21:06	70 69-73	1477	105 102-110	0/7
1.19	25:16	1:19	21:11	76 71-84	1610	103 102-106	0/4
1.25	26:40	1:23	22:10	75 73-77	1663	101 98-104	0/1
1.31	28:19	1:39	26:23	74 67-80	1952	103 98-122	1/0
1.38	29:54	1:36	25:28	78 72-86	1987	96 86-102	0/1
1.44	31:20	1:26	23:01	77 74-79	1772	103 102-104	2/0
1.50	32:41	1:21	21:37	76 74-77	1643	102 100-106	0/0
1.56	34:24	1:42	27:16	86 74-96	2345	103 98-114	2/0
1.62	39:08	4:44	1:15:49	78 59-105	5914	113 98-114	0/0

Heart

89/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.5%	21:12
See your biggest climbs

Cadence

103 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:21	20:50	More
1km	13:01	20:57	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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