Mon 13th Jul 2020 at 8:00pm by Just a driver

Run > General

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Time
1:11:20
Miles
7.01
Min/mi
10:11
Pacing
91%
WAVA
51.24
Stride(cm)
86
Cals
823
Cadence
183
BPM
165
%MHR
91.9
B/mi
1684
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 155/162bpm 113cal 5.68/6.24mph
2) 1m - 9:21(9:21/m) 168/171bpm 113cal 6.42/7.64mph
3) 1m - 9:52(9:52/m) 165/173bpm 117cal 6.08/6.82mph
4) 1m - 9:55(9:56/m) 169/177bpm 118cal 6.05/7.39mph
5) 1m - 10:13(10:13/m) 169/175bpm 119cal 5.87/6.66mph
6) 1m - 9:43(9:43/m) 175/178bpm 123cal 6.18/6.8mph
7) 1m - 11:35(11:35/m) 164/174bpm 119cal 5.18/5.95mph
8) 0.01m - 8(11:55/m) 163/163bpm 1cal 5.04/4.61mph

10:34 9:21 9:52 9:55 10:13 9:43 11:35 8

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	138 100-153	1508	168 130-172	3/2
0.50	5:25	2:41	10:44	156 153-160	1676	173 170-178	2/3
0.75	7:59	2:34	10:17	160 159-162	1646	175 170-180	3/3
1.00	10:33	2:34	10:15	160 156-162	1640	176 170-178	3/3
1.25	12:51	2:18	9:13	167 159-170	1540	192 100-200	4/2
1.50	15:10	2:19	9:15	167 164-170	1545	196 188-200	4/5
1.75	17:29	2:19	9:14	168 167-170	1551	196 192-198	2/4
2.00	19:54	2:25	9:40	168 165-171	1625	193 190-198	5/4
2.25	22:38	2:44	10:55	160 154-167	1747	177 174-192	2/4
2.50	25:00	2:23	9:31	165 156-171	1570	189 172-194	4/4
2.75	27:22	2:22	9:28	171 169-172	1618	193 98-200	2/3
3.00	29:45	2:23	9:33	168 163-171	1605	191 182-194	4/8
3.25	32:06	2:21	9:24	171 165-173	1608	192 190-194	2/1
3.50	34:42	2:35	10:21	167 161-172	1728	182 172-194	1/2
3.75	37:08	2:27	9:47	165 158-175	1613	187 170-202	2/2
4.00	39:41	2:33	10:10	173 168-177	1760	194 188-202	3/3
4.25	42:11	2:31	10:02	169 166-173	1696	185 90-194	6/3
4.50	44:37	2:25	9:41	173 172-174	1676	189 96-194	3/1
4.75	47:24	2:48	11:11	167 160-173	1867	175 90-194	4/3
5.00	49:54	2:29	9:58	163 159-175	1624	177 170-198	3/4
5.25	52:13	2:19	9:16	176 174-178	1631	197 192-200	3/5
5.50	54:40	2:27	9:48	174 174-176	1704	193 190-198	7/5
5.75	57:06	2:27	9:46	174 172-176	1700	190 98-198	3/4
6.00	59:37	2:30	10:00	174 172-176	1741	184 92-192	3/1
6.25	1:02:24	2:47	11:09	168 165-174	1874	173 94-186	3/3
6.50	1:05:21	2:57	11:47	164 161-165	1933	172 168-176	3/3
6.75	1:08:18	2:57	11:48	163 162-165	1924	171 88-176	3/4
7.00	1:11:11	2:54	11:34	162 161-163	1874	172 170-174	4/4
7.01	1:11:20	9	12:46	163 163-163	2081	171 170-172	0/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 12m, Flat prediction 1:11:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	6.9	1:10:35	10:10
Walk	1.1	97	0.1	45	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.05%	More
800m	4:30	9:04	46.33%	More
1km	5:40	9:07	48.00%	More
Mile	9:18	9:18	49.62%	More
5k	30:09	9:42	52.20%	More
5 miles	49:01	9:48	52.44%	More
10k	1:02:00	9:59	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.03
5km	30:07	9:42	52.25
5M	49:52	9:58	51.55
10km	1:02:46	10:06	51.22
10M	1:43:57	10:24	51.21
Half	2:18:24	10:34	50.56
20M	3:36:44	10:50	51.16
Mara	4:48:33	11:01	51.24

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