Mon 13th Jul 2020 at 7:00pm by snowangel

Bike > General

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Time
1:54:27
Miles
26.21
Mph
13.7
Cals
755
BPM
130
%MHR
76.3
B/mi
570
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:08(4:50/m) 111/136bpm 135cal 12.43/19.56mph
2) 5m - 19:15(3:51/m) 135/165bpm 143cal 15.58/18.47mph
3) 5m - 21:44(4:21/m) 139/168bpm 164cal 13.8/23.69mph
4) 5m - 22:17(4:27/m) 131/161bpm 128cal 13.47/22.27mph
5) 5m - 21:36(4:19/m) 140/189bpm 147cal 13.89/24.69mph
6) 1.21m - 5:28(4:31/m) 140/163bpm 38cal 13.3/23.17mph

24:08 19:15 21:44 22:17 21:36 5:28

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:30	5:30	10.92	111 87-132	610
2.00	11:49	6:19	9.49	108 81-136	683
3.00	16:08	4:19	13.91	107 75-122	461
4.00	20:08	4:01	14.95	112 84-125	450
5.00	24:08	4:00	14.99	113 87-129	452
6.00	27:44	3:36	16.67	122 75-164	439
7.00	31:10	3:26	17.48	142 134-161	487
8.00	34:57	3:47	15.87	140 131-147	529
9.00	39:09	4:12	14.28	140 132-150	588
10.00	43:24	4:14	14.15	124 102-146	526
11.00	47:36	4:13	14.24	140 121-157	590
12.00	51:38	4:02	14.89	140 120-156	564
13.00	56:11	4:33	13.21	144 119-168	654
14.00	1:00:58	4:47	12.54	132 110-149	631
15.00	1:05:07	4:10	14.42	145 129-161	603
16.00	1:09:08	4:01	14.97	136 106-161	545
17.00	1:15:19	6:11 +53	9.71	124 104-152	766
18.00	1:19:40	4:21	13.77	141 129-152	614
19.00	1:24:28	4:49	12.48	125 96-153	601
20.00	1:28:17	3:49	15.72	121 81-148	462
21.00	1:32:14	3:57	15.20	154 133-189	608
22.00	1:36:22	4:08	14.54	148 138-155	611
23.00	1:40:35	4:13	14.22	143 131-154	603
24.00	1:45:41	5:06	11.78	133 109-153	678
25.00	1:49:53	4:12	14.27	128 80-173	538
26.00	1:54:11	4:18	13.95	144 126-163	619
26.21	1:55:21	1:10	10.80	134 126-144	744

Heart

130/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	3:25	3:25	More
5k	11:11	3:36	More
5 miles	18:42	3:44	More
10k	23:46	3:49	More
10 miles	39:29	3:57	More
Half	53:14	4:04	More
20 miles	1:24:12	4:13	More
Mara	1:55:08	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	41:13	4:07
20km	51:53	4:10
15 miles	1:03:21	4:13
20 miles	1:25:56	4:18
40km	1:48:11	4:21
25 miles	1:48:51	4:21
42km	1:53:56	4:22
50 miles	3:46:58	4:32
56 miles	4:15:56	4:34
100 miles	7:53:12	4:44
112 miles	8:53:36	4:46

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