Mon 13th Jul 2020 at 8:00pm by cerid

Walk > General

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Time
50:29
Miles
2.40
Min/mi
21:02
Stride(cm)
73
Cals
292
Cadence
105
BPM
94
%MHR
49.7
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 98/142bpm 126cal 50/65rpm 3/3.51mph
2) 1m - 20:21(20:21/m) 91/116bpm 113cal 47/56rpm 2.95/3.67mph
3) 0.4m - 10:08(25:24/m) 93/118bpm 53cal 40/78rpm 2.36/3.47mph

20:01 20:21 10:08

Pace

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:19	96 85-101	1663	103 82-112
0.25	5:24	3:14	25:49	113 94-142	2917	102 82-130
0.38	7:51	2:28	19:43	102 83-123	2012	106 102-112
0.50	10:17	2:25	19:21	91 80-100	1760	106 100-110
0.63	12:40	2:24	19:11	93 86-101	1784	108 104-112
0.75	15:03	2:22	18:57	97 91-103	1839	106 100-112
0.88	17:34	2:32	20:13	98 89-106	1981	106 92-114
1.00	20:01	2:27	19:34	93 88-105	1820	106 98-112
1.13	23:28	3:27	27:34	99 89-116	2730	100 82-112
1.25	31:54	8:26 +5:32	1:07:28	91 68-107	6140	101 82-110
1.38	34:25	2:32	20:13	88 85-92	1779	106 102-112
1.50	36:44	2:19	18:31	91 85-97	1685	107 104-110
1.63	38:59	2:15	17:59	91 86-97	1637	108 102-112
1.75	41:21	2:22	18:58	85 80-90	1612	106 88-108
1.88	43:35	2:14	17:50	86 77-96	1534	108 102-112
2.00	45:53	2:18	18:22	91 87-96	1671	108 102-112
2.13	48:12	2:19	18:30	91 85-98	1684	107 104-110
2.25	52:19	4:07	32:55	87 77-100	2864	102 84-108
2.38	55:30	3:12	25:34	103 92-118	2633	105 82-156
2.40	56:02	32	22:03	97 95-100	2140	102 96-108

Heart

94/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:04	18:14	More
1km	11:20	18:14	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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