Mon 13th Jul 2020 at 5:00pm by MKS

Run > General

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Time
48:33
Miles
6.03
Min/mi
8:03
Pacing
89%
WAVA
71.42
Stride(cm)
123
Cals
425
Cadence
162
BPM
113
%MHR
62.2
B/mi
911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:17/m) 111/120bpm 81cal 7.24/7.89mph
2) 1m - 7:59(7:59/m) 114/123bpm 78cal 7.52/8.2mph
3) 1m - 7:46(7:45/m) 114/122bpm 71cal 7.74/8.72mph
4) 1m - 7:39(7:38/m) 112/123bpm 63cal 7.86/8.68mph
5) 1m - 8:12(8:12/m) 113/120bpm 64cal 7.32/8.35mph
6) 1m - 8:28(8:28/m) 114/122bpm 67cal 7.09/7.74mph
7) 0.02m - 12(8:04/m) 113/115bpm 1cal 7.44/7.06mph

8:18 7:59 7:46 7:39 8:12 8:28 12

Pace

25%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	106 84-111	896	161 98-164	0/0
0.50	4:14	2:07	8:30	112 106-115	952	162 160-164	0/0
0.75	6:14	2:00	8:00	112 107-118	896	162 160-166	0/0
1.00	8:16	2:02	8:08	115 108-120	936	162 160-164	0/0
1.25	10:13	1:57	7:46	114 109-119	886	163 158-166	0/0
1.50	12:14	2:01	8:05	116 109-123	938	163 160-164	0/0
1.75	14:11	1:57	7:48	111 101-123	867	162 92-166	0/0
2.00	16:15	2:04	8:14	117 106-123	964	163 160-166	0/0
2.25	18:09	1:54	7:35	115 107-122	873	164 154-172	0/0
2.50	20:10	2:01	8:04	117 112-120	943	162 156-166	0/0
2.75	22:00	1:50	7:21	112 102-122	824	163 156-166	0/0
3.00	24:00	2:00	8:00	112 101-122	895	162 158-164	0/0
3.25	25:52	1:52	7:29	116 109-123	867	163 160-166	0/0
3.50	27:47	1:55	7:38	110 107-113	840	163 160-166	0/0
3.75	29:42	1:55	7:40	112 109-115	859	162 158-164	0/0
4.00	31:37	1:55	7:41	113 108-117	869	163 160-164	0/0
4.25	33:32	1:55	7:41	112 107-114	861	163 160-166	0/0
4.50	35:49	2:17	9:06	113 103-119	1028	162 106-166	0/0
4.75	37:49	2:00	7:59	110 104-120	879	162 154-166	0/0
5.00	39:50	2:01	8:05	115 110-120	930	163 162-166	0/0
5.25	41:50	2:00	8:00	112 109-116	897	162 158-166	0/0
5.50	43:52	2:02	8:09	111 107-116	905	163 160-164	0/0
5.75	46:12	2:20	9:19	120 116-122	1119	162 154-164	0/0
6.00	48:17	2:05	8:20	114 112-116	950	163 160-164	0/0
6.03	48:34	17	8:59	113 112-115	1015	161 158-164	0/0

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	6	48:12	8:01
Walk	0.3	108	0	10	13:12
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	56.93%	More
800m	3:41	7:24	62.76%	More
1km	4:38	7:28	64.84%	More
Mile	7:30	7:30	68.12%	More
5k	24:02	7:44	72.55%	More
5 miles	39:34	7:55	72.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	72.63
5km	23:48	7:40	73.27
5M	39:41	7:56	71.89
10km	50:09	8:04	71.27
10M	1:23:39	8:22	70.94
Half	1:51:50	8:32	69.83
20M	2:56:17	8:49	70.21
Mara	3:55:42	9:00	70.02

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