Mon 13th Jul 2020 at 7:00pm by Kanajlo

Run > General

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Time
26:17
Miles
3.16
Min/mi
8:19
Pacing
95%
WAVA
50.61
Stride(cm)
129
Cals
479
Cadence
150
BPM
177
%MHR
92.6
B/mi
1471
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 169/181bpm 138cal 7.3/7.74mph
2) 1m - 8:16(8:16/m) 182/186bpm 156cal 7.26/7.62mph
3) 1m - 8:29(8:29/m) 182/186bpm 160cal 7.08/7.6mph
4) 0.16m - 1:19(8:11/m) 183/186bpm 25cal 7.33/7.72mph

8:13 8:16 8:29 1:19

Pace

10%

74%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	133 99-162	1126	148 110-154	1/2
0.25	2:05	1:02	8:14	168 164-171	1383	150 146-154	3/3
0.38	3:06	1:01	8:05	171 170-173	1383	151 148-154	1/3
0.50	4:07	1:01	8:09	173 172-174	1409	151 150-154	1/4
0.63	5:11	1:04	8:33	174 172-176	1488	151 146-152	1/3
0.75	6:14	1:03	8:24	174 172-176	1462	150 146-152	1/2
0.88	7:15	1:01	8:05	177 175-180	1432	152 150-152	2/2
1.00	8:15	1:00	7:59	179 177-180	1429	151 148-152	2/3
1.13	9:15	1:00	8:02	179 178-181	1438	150 148-152	3/3
1.25	10:14	59	7:55	181 177-182	1434	152 150-154	1/1
1.38	11:19	1:04	8:33	183 182-185	1566	151 146-152	4/1
1.50	12:17	58	7:47	182 181-184	1415	151 150-152	1/2
1.63	13:22	1:06	8:45	182 181-184	1592	151 148-152	4/0
1.75	14:26	1:04	8:32	184 182-186	1569	151 150-152	2/1
1.88	15:28	1:02	8:14	184 183-185	1514	152 150-152	1/1
2.00	16:31	1:03	8:23	184 183-186	1543	152 150-152	3/1
2.13	17:33	1:02	8:18	184 183-185	1527	151 148-152	2/2
2.25	18:33	1:00	7:59	182 180-185	1454	151 150-154	1/3
2.38	19:39	1:06	8:48	181 179-183	1594	151 148-152	1/3
2.50	20:42	1:03	8:20	181 178-183	1508	150 148-152	2/1
2.63	21:46	1:04	8:31	182 180-184	1551	151 150-152	3/1
2.75	22:52	1:06	8:47	182 181-184	1600	149 146-152	3/5
2.88	23:56	1:05	8:36	182 181-184	1566	148 146-150	2/1
3.00	25:00	1:04	8:29	183 181-184	1552	149 146-152	1/2
3.13	26:01	1:01	8:07	184 181-186	1494	151 148-154	4/3
3.16	26:18	17	8:33	184 183-185	1573	151 150-152	1/0

Heart

177/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 26:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:24
See your biggest climbs

Cadence

150 (154 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	151	2.6	21:38	8:13
Walk	17.8	146	0.5	4:40	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.64%	More
800m	3:58	7:59	42.59%	More
1km	4:59	8:01	44.56%	More
Mile	8:08	8:08	47.30%	More
5k	25:50	8:19	50.54%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	25:47	8:18
5M	43:58	8:48
10km	56:05	9:02
10M	1:35:36	9:34
Half	2:09:24	9:53
20M	3:27:55	10:24
Mara	4:41:24	10:44

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