Mon 13th Jul 2020 at 6:00pm by Jarra_missile

Run > General

  • Time
    1:34:55
  • Miles
    9.80
  • Min/mi
    9:41
  • Pacing
    75%
  • Stride(cm)
    109
  • Cals
    1142
  • Cadence
    153
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1472
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 131/139bpm 56cal 7.25/7.83mph
2) 0.62m - 5:04(8:10/m) 145/150bpm 66cal 7.35/7.72mph
3) 0.62m - 5:05(8:11/m) 150/160bpm 68cal 7.33/8.06mph
4) 0.62m - 5:46(9:17/m) 159/169bpm 83cal 6.47/7.49mph
5) 0.62m - 5:21(8:37/m) 158/165bpm 76cal 6.96/7.22mph
6) 0.62m - 5:36(9:01/m) 161/167bpm 80cal 6.66/7.24mph
7) 0.62m - 5:54(9:29/m) 160/166bpm 81cal 6.32/7.47mph
8) 0.62m - 5:42(9:10/m) 164/169bpm 81cal 6.54/7.97mph
9) 0.62m - 5:28(8:48/m) 162/166bpm 76cal 6.82/7.22mph
10) 0.62m - 5:49(9:21/m) 159/167bpm 76cal 6.42/7.1mph
11) 0.62m - 6:09(9:54/m) 157/167bpm 74cal 6.06/7.99mph
12) 0.62m - 6:56(11:10/m) 159/170bpm 85cal 5.38/6.93mph
13) 0.62m - 6:25(10:19/m) 159/172bpm 81cal 5.81/7.01mph
14) 0.62m - 7:24(11:55/m) 153/170bpm 77cal 5.03/7.64mph
15) 0.62m - 8:43(14:02/m) 125/151bpm 48cal 4.28/6.68mph
16) 0.48m - 4:24(9:06/m) 148/153bpm 34cal 6.59/7.31mph
5:08 5:04 5:05 5:46 5:21 5:36 5:54 5:42 5:28 5:49 6:09 6:56 6:25 7:24 8:43 4:24

Pace

15% 14% 48% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:11 130 112-139 1064 163 158-168
1.00 8:13 4:07 8:14 142 133-150 1169 162 156-164
1.50 12:11 3:59 7:57 146 141-151 1162 160 158-162
2.00 16:34 4:23 8:45 155 147-160 1358 160 156-164
2.50 21:10 4:36 9:13 160 150-169 1474 152 116-160
3.00 25:28 4:17 8:35 157 150-164 1347 158 154-162
3.50 29:54 4:27 8:53 162 157-167 1440 158 154-160
4.00 34:32 4:38 9:15 161 154-167 1490 158 154-160
4.50 39:03 4:31 9:02 159 150-168 1437 158 156-160
5.00 43:51 4:48 9:36 164 156-169 1573 159 156-162
5.50 48:17 4:26 8:53 161 158-166 1430 159 156-160
6.00 52:52 4:35 9:10 161 155-167 1476 158 144-160
6.50 57:59 5:07 10:13 158 137-166 1615 150 118-160
7.00 1:02:41 4:42 9:25 156 133-167 1468 159 120-242
7.50 1:08:43 6:01 12:02 154 128-169 1854 140 114-162
8.00 1:13:37 4:54 9:48 162 135-172 1587 159 156-160
8.50 1:18:16 4:39 9:19 165 160-169 1537 157 152-160
9.00 1:27:01 8:45 17:30 127 111-165 2222 120 114-124
9.50 1:32:00 4:59 9:58 136 108-153 1356 152 116-164
9.80 1:34:54 2:54 9:32 148 142-151 1412 156 120-162

Heart

152/172max
  • Show Beats/Mile

Cadence

153 (242 max) Stride Length: 109cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 0.00% More
800m 3:55 7:52 0.00% More
1km 4:55 7:54 0.00% More
Mile 8:01 8:01 0.00% More
5k 26:22 8:29 0.00% More
5 miles 43:50 8:46 0.00% More
10k 54:51 8:50 0.00% More

Predictions

Dist Time Per Mile
1M 8:27 8:27
5km 28:05 9:02
5M 46:31 9:18
10km 58:34 9:26
10M 1:36:58 9:42
Half 2:09:06 9:51
20M 3:22:11 10:07
Mara 4:29:11 10:16
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