-
Time
1:34:55
-
Miles
9.80
-
Min/mi
9:41
-
Pacing
75%
-
Stride(cm)
109
-
Cals
1142
-
Cadence
153
-
BPM
152
-
%MHR
88.9
-
B/mi
1472
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:16/m) 131/139bpm 56cal 7.25/7.83mph
2) 0.62m - 5:04(8:10/m) 145/150bpm 66cal 7.35/7.72mph
3) 0.62m - 5:05(8:11/m) 150/160bpm 68cal 7.33/8.06mph
4) 0.62m - 5:46(9:17/m) 159/169bpm 83cal 6.47/7.49mph
5) 0.62m - 5:21(8:37/m) 158/165bpm 76cal 6.96/7.22mph
6) 0.62m - 5:36(9:01/m) 161/167bpm 80cal 6.66/7.24mph
7) 0.62m - 5:54(9:29/m) 160/166bpm 81cal 6.32/7.47mph
8) 0.62m - 5:42(9:10/m) 164/169bpm 81cal 6.54/7.97mph
9) 0.62m - 5:28(8:48/m) 162/166bpm 76cal 6.82/7.22mph
10) 0.62m - 5:49(9:21/m) 159/167bpm 76cal 6.42/7.1mph
11) 0.62m - 6:09(9:54/m) 157/167bpm 74cal 6.06/7.99mph
12) 0.62m - 6:56(11:10/m) 159/170bpm 85cal 5.38/6.93mph
13) 0.62m - 6:25(10:19/m) 159/172bpm 81cal 5.81/7.01mph
14) 0.62m - 7:24(11:55/m) 153/170bpm 77cal 5.03/7.64mph
15) 0.62m - 8:43(14:02/m) 125/151bpm 48cal 4.28/6.68mph
16) 0.48m - 4:24(9:06/m) 148/153bpm 34cal 6.59/7.31mph
5:08 5:04 5:05 5:46 5:21 5:36 5:54 5:42 5:28 5:49 6:09 6:56 6:25 7:24 8:43 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:11 |
130 112-139 |
1064 |
163 158-168 |
1.00 |
8:13 |
4:07 |
8:14 |
142 133-150 |
1169 |
162 156-164 |
1.50 |
12:11 |
3:59 |
7:57 |
146 141-151 |
1162 |
160 158-162 |
2.00 |
16:34 |
4:23 |
8:45 |
155 147-160 |
1358 |
160 156-164 |
2.50 |
21:10 |
4:36 |
9:13 |
160 150-169 |
1474 |
152 116-160 |
3.00 |
25:28 |
4:17 |
8:35 |
157 150-164 |
1347 |
158 154-162 |
3.50 |
29:54 |
4:27 |
8:53 |
162 157-167 |
1440 |
158 154-160 |
4.00 |
34:32 |
4:38 |
9:15 |
161 154-167 |
1490 |
158 154-160 |
4.50 |
39:03 |
4:31 |
9:02 |
159 150-168 |
1437 |
158 156-160 |
5.00 |
43:51 |
4:48 |
9:36 |
164 156-169 |
1573 |
159 156-162 |
5.50 |
48:17 |
4:26 |
8:53 |
161 158-166 |
1430 |
159 156-160 |
6.00 |
52:52 |
4:35 |
9:10 |
161 155-167 |
1476 |
158 144-160 |
6.50 |
57:59 |
5:07 |
10:13 |
158 137-166 |
1615 |
150 118-160 |
7.00 |
1:02:41 |
4:42 |
9:25 |
156 133-167 |
1468 |
159 120-242 |
7.50 |
1:08:43 |
6:01 |
12:02 |
154 128-169 |
1854 |
140 114-162 |
8.00 |
1:13:37 |
4:54 |
9:48 |
162 135-172 |
1587 |
159 156-160 |
8.50 |
1:18:16 |
4:39 |
9:19 |
165 160-169 |
1537 |
157 152-160 |
9.00 |
1:27:01 |
8:45 |
17:30 |
127 111-165 |
2222 |
120 114-124 |
9.50 |
1:32:00 |
4:59 |
9:58 |
136 108-153 |
1356 |
152 116-164 |
9.80 |
1:34:54 |
2:54 |
9:32 |
148 142-151 |
1412 |
156 120-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
0.00% |
More |
800m |
3:55 |
7:52 |
0.00% |
More |
1km |
4:55 |
7:54 |
0.00% |
More |
Mile |
8:01 |
8:01 |
0.00% |
More |
5k |
26:22 |
8:29 |
0.00% |
More |
5 miles |
43:50 |
8:46 |
0.00% |
More |
10k |
54:51 |
8:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:27 |
8:27 |
5km |
28:05 |
9:02 |
5M |
46:31 |
9:18 |
10km |
58:34 |
9:26 |
10M |
1:36:58 |
9:42 |
Half |
2:09:06 |
9:51 |
20M |
3:22:11 |
10:07 |
Mara |
4:29:11 |
10:16 |
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