Mon 13th Jul 2020 at 7:00pm by MovingAlong

Run > General

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Time
1:08:37
Miles
7.01
Min/mi
9:47
Pacing
93%
WAVA
45.35
Stride(cm)
93
Cals
806
Cadence
176
BPM
145
%MHR
85.1
B/mi
1424
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 137/151bpm 116cal 5.97/6.49mph
2) 1m - 9:30(9:30/m) 145/157bpm 118cal 6.31/6.78mph
3) 1m - 10:11(10:11/m) 145/154bpm 121cal 5.89/6.41mph
4) 1m - 9:55(9:55/m) 148/156bpm 120cal 6.05/6.37mph
5) 1m - 9:42(9:42/m) 147/156bpm 110cal 6.19/6.64mph
6) 1m - 9:39(9:39/m) 148/157bpm 110cal 6.22/6.76mph
7) 1m - 9:34(9:34/m) 151/165bpm 111cal 6.27/7.24mph
8) 0.01m - 3(9:10/m) 153/153bpm 6.54/6.55mph

10:03 9:30 10:11 9:55 9:42 9:39 9:34 3

Pin Map

0mi in 0

Pace

32%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	124 90-137	1281	174 100-180	1/12
0.50	5:10	2:36	10:22	137 130-144	1420	176 172-178	4/6
0.75	7:39	2:28	9:53	139 128-144	1374	177 172-180	2/3
1.00	10:02	2:24	9:35	147 143-151	1408	177 174-180	5/3
1.25	12:27	2:25	9:39	147 142-152	1417	176 174-180	3/4
1.50	14:53	2:26	9:43	142 137-146	1379	177 172-180	4/7
1.75	17:12	2:20	9:19	151 144-157	1406	177 170-180	8/5
2.00	19:34	2:21	9:25	142 137-148	1338	176 170-180	2/13
2.25	22:02	2:29	9:54	146 139-154	1446	175 170-178	9/4
2.50	24:30	2:27	9:50	147 143-152	1445	174 170-176	1/5
2.75	27:02	2:33	10:11	144 142-147	1466	174 170-178	2/2
3.00	29:45	2:42	10:50	145 134-150	1570	174 160-176	1/5
3.25	32:12	2:27	9:48	143 138-147	1401	175 172-176	1/2
3.50	34:41	2:30	9:59	145 141-153	1446	177 172-182	4/0
3.75	37:12	2:31	10:03	153 149-155	1538	176 174-178	8/0
4.00	39:39	2:27	9:47	151 146-156	1478	175 174-178	5/1
4.25	42:06	2:27	9:50	145 141-153	1425	176 172-178	2/4
4.50	44:34	2:28	9:50	150 143-153	1475	177 174-180	3/2
4.75	46:56	2:22	9:27	143 137-156	1352	178 172-182	6/16
5.00	49:20	2:25	9:39	146 141-156	1408	178 172-180	2/6
5.25	51:41	2:21	9:23	147 143-151	1380	178 174-186	6/4
5.50	54:07	2:26	9:43	151 143-157	1467	178 172-182	6/5
5.75	56:44	2:37	10:27	146 142-152	1525	177 172-180	7/6
6.00	59:01	2:17	9:08	150 147-153	1369	178 176-180	4/4
6.25	1:01:28	2:27	9:49	150 147-158	1472	176 106-182	7/1
6.50	1:04:03	2:35	10:19	155 141-164	1600	172 104-180	10/2
6.75	1:06:17	2:15	8:59	146 141-154	1313	177 172-180	2/10
7.00	1:08:35	2:17	9:09	150 142-153	1372	178 174-182	12/7
7.01	1:08:38	3	9:14	153 153-153	1413	168 168-168	0/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 32m, Flat prediction 1:08:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	9:52
14 2.3%	9:52
10 2.6%	9:43
See your biggest climbs

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	7	1:08:21	9:47
Walk	0.4	108	0	16	14:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	35.18%	More
800m	4:29	9:01	39.52%	More
1km	5:48	9:21	39.94%	More
Mile	9:29	9:29	41.97%	More
5k	29:58	9:39	45.16%	More
5 miles	48:54	9:47	44.92%	More
10k	1:00:34	9:45	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	45.67
5km	28:58	9:19	46.72
5M	47:58	9:36	45.80
10km	1:00:23	9:43	45.37
10M	1:40:00	10:00	45.22
Half	2:13:08	10:10	44.57
20M	3:28:29	10:25	45.10
Mara	4:37:34	10:36	45.17

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