Mon 13th Jul 2020 at 6:00pm by JanetB

Walk > General

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Time
1:05:14
Miles
2.68
Min/mi
24:20
Stride(cm)
64
Cals
257
Cadence
104
BPM
89
%MHR
52.1
B/mi
2169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 91/112bpm 90cal 47/64rpm
2) 1m - 24:02(24:02/m) 87/121bpm 98cal 47/81rpm
3) 0.68m - 17:30(25:48/m) 89/143bpm 69cal 42/100rpm

23:42 24:02 17:30

Pin Map

0mi in 0

Pace

14%

37%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:38	95 84-111	2055	107 92-120
0.25	5:50	3:08	25:02	92 85-101	2303	110 106-120
0.38	8:31	2:41	21:29	97 93-101	2084	107 90-122
0.50	12:06	3:34	28:35	92 73-105	2630	110 86-122
0.63	14:37	2:31	20:08	81 73-89	1631	113 102-128
0.75	17:18	2:42	21:35	83 75-97	1791	106 88-116
0.88	20:30	3:11	25:29	89 81-96	2268	103 84-112
1.00	23:42	3:12	25:36	93 85-103	2380	98 86-108
1.13	26:57	3:16	26:07	103 90-121	2690	106 92-122
1.25	30:18	3:21	26:46	96 87-102	2569	104 88-124
1.38	33:12	2:54	23:15	84 74-98	1952	108 94-124
1.50	36:04	2:51	22:51	91 73-105	2080	114 102-162
1.63	38:50	2:46	22:08	77 71-84	1705	102 96-112
1.75	41:57	3:07	25:00	82 73-94	2050	92 80-158
1.88	44:51	2:54	23:12	83 74-89	1926	96 84-106
2.00	47:43	2:51	22:51	81 78-84	1850	99 92-102
2.13	50:46	3:03	24:25	81 74-88	1978	98 88-106
2.25	53:37	2:51	22:48	81 76-88	1846	104 88-122
2.38	56:34	2:57	23:37	84 78-90	1983	99 88-120
2.50	59:36	3:03	24:20	83 76-93	2020	98 92-104
2.63	1:04:06	4:30 +15	35:58	106 76-143	3813	103 92-200
2.68	1:05:29	1:23	25:51	99 87-112	2560	105 100-110

Heart

89/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (200 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	11:04	22:16	More
1km	14:13	22:53	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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