Mon 13th Jul 2020 at 6:00pm by AngeM

Run > Commute

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Time
22:16
Miles
2.70
Min/mi
8:15
Pacing
0%
WAVA
63.91
Stride(cm)
97
Cals
230
Cadence
202
BPM
141
%MHR
82.7
B/mi
1166
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

GoodGym Community Mission - clearing Bluebell South Allotments.
So good to be back doing good & chatting with fellow GG-ers!

Split Summary
===
1) 1m - 8:24(8:24/m) 141/155bpm 86cal
2) 1m - 8:27(8:27/m) 142/154bpm 85cal
3) 0.7m - 5:24(7:43/m) 151/156bpm 59cal

8:24 8:27 5:24

Pin Map

0mi in 0

Pace

14%

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	112 81-139	940	203 198-208	4/0
0.25	2:35	1:32 +27	12:14	132 118-143	1616	204 198-210	4/0
0.38	3:40	1:05	8:42	142 136-148	1236	204 202-206	6/0
0.50	4:53	1:13 +8	9:42	143 138-147	1386	205 202-210	2/2
0.63	5:55	1:02	8:19	148 147-150	1230	207 206-208	2/2
0.75	7:06	1:11 +9	9:27	150 147-153	1417	208 198-216	3/0
0.88	8:08	1:02	8:20	153 149-155	1274	208 206-210	3/1
1.00	9:22	1:13 +12	9:47	148 142-153	1448	185 34-214	2/2
1.13	10:23	1:01	8:12	150 147-153	1230	209 208-214	4/2
1.25	11:25	1:02	8:15	150 149-152	1238	209 208-210	2/5
1.38	1:14:59	1:03:34 +1:02:57	8:28:33	144 81-154	73232	199 102-208	3/3
1.50	1:16:37	1:38	13:01	111 84-136	1444	194 180-202	2/2
1.63	1:17:44	1:07	8:59	139 135-145	1249	196 188-202	3/3
1.75	1:18:46	1:02	8:17	146 144-148	1209	200 188-204	3/3
1.88	1:19:47	1:00	8:02	149 147-151	1196	203 190-208	2/2
2.00	1:20:46	59	7:53	151 148-153	1190	206 202-210	1/2
2.13	1:21:46	1:01 +4	8:06	153 151-156	1238	207 202-210	1/4
2.25	1:22:46	59	7:54	155 152-156	1224	206 204-210	2/4
2.38	1:23:45	59	7:55	154 153-155	1220	204 200-208	2/2
2.50	1:24:46	1:01	8:05	150 145-154	1212	201 186-206	0/7
2.63	1:25:45	59 +3	7:54	143 139-147	1131	205 180-214	1/4
2.70	1:26:16	31	7:04	152 149-154	1074	214 210-218	0/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m, Flat prediction 21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.2%	10:22
See your biggest climbs

Cadence

202 (218 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.3	204	2.7	21:18	8:13
Walk	73.8	61	0	1:04:14	62:22:30
Pause	0.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.93%	More
800m	3:50	7:43	55.19%	More
1km	4:48	7:43	57.58%	More
Mile	7:56	7:56	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.75
5km	25:50	8:19	63.82
5M	42:47	8:33	62.89
10km	53:52	8:40	62.53
10M	1:29:13	8:55	62.20
Half	1:58:46	9:04	61.03
20M	3:06:00	9:18	61.31
Mara	4:07:38	9:27	60.98

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