Mon 13th Jul 2020 at 7:00pm by andrewfk

Run > Easy

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Time
37:55
Miles
2.85
Min/mi
13:18
Pacing
38%
WAVA
32.17
Stride(cm)
84
Cals
296
Cadence
143
BPM
142
%MHR
72
B/mi
1887
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:23(15:23/m) 133/162bpm 103cal 3.9/5.85mph
2) 1m - 11:36(11:36/m) 149/165bpm 105cal 5.17/6.05mph
3) 0.85m - 10:56(12:51/m) 146/163bpm 88cal 4.67/6.24mph

15:23 11:36 10:56

Pin Map

0mi in 0

Pace

52%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	106 80-124	1286	143 106-150	1/2
0.25	2:56	1:25	11:21	126 115-135	1429	146 144-148	2/2
0.38	4:29	1:33	12:21	125 116-134	1545	137 104-150	2/4
0.50	5:48	1:19	10:31	143 130-150	1505	149 146-152	1/0
0.63	7:18	1:30	12:02	147 140-151	1770	141 120-152	0/0
0.75	8:36	1:18	10:27	148 139-156	1547	150 150-152	1/0
0.88	10:11	1:35	12:37	155 150-162	1955	149 108-170	1/0
1.00	15:21	5:10	41:20	130 86-160	5374	145 96-226	0/1
1.13	16:48	1:27	11:37	133 121-149	1544	153 148-158	2/2
1.25	18:18	1:30	11:58	144 136-149	1724	142 118-156	3/1
1.38	19:37	1:20	10:37	153 145-159	1625	153 152-156	2/1
1.50	21:13	1:35	12:41	157 146-165	1991	142 118-156	3/1
1.63	22:37	1:24	11:12	149 144-156	1669	152 150-156	1/3
1.75	24:04	1:28	11:42	153 148-158	1791	150 112-164	1/2
1.88	25:35	1:31	12:05	147 138-157	1776	142 112-156	2/1
2.00	27:00	1:25	11:20	153 142-164	1733	144 118-160	1/2
2.13	28:32	1:32	12:14	151 141-158	1847	142 118-154	2/2
2.25	29:51	1:19	10:33	155 151-162	1636	147 106-152	1/1
2.38	31:10	1:19	10:34	155 150-160	1638	149 114-154	1/3
2.50	32:40	1:30	11:57	148 136-158	1769	144 120-156	1/2
2.63	34:11	1:31	12:09	157 151-163	1908	150 118-156	1/2
2.75	36:03	1:52	14:57	147 124-161	2197	131 106-152	2/1
2.85	37:56	1:53	18:43	120 115-126	2247	114 102-124	2/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 37:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (226 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	151	2.4	26:51	11:05
Walk	20.9	117	0.4	7:55	18:30
Still	8.4	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	29.47%	More
800m	5:25	10:54	32.07%	More
1km	7:01	11:18	32.43%	More
Mile	11:23	11:23	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	31.39
5km	41:33	13:22	32.09
5M	1:08:48	13:46	31.46
10km	1:26:38	13:57	31.20
10M	2:23:27	14:21	31.12
Half	3:10:59	14:35	30.68
20M	4:59:05	14:57	31.04
Mara	6:38:12	15:12	31.09

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